1. Water is the solution to all your problems.
2. Tips to cope with PMS
1. Healthy Diet
2. Exercise regularly
3. Drink lots of water
4. Calming down with Prayer, meditation and dhikr.
3. the same boiling water that softens the potato hardens the egg. It's about what you are made of, not the circumstances.
4. For an instant moisture boost, use hyaluronic acid in the serum stage of your routine. As hyaluronic acid holds a thousand times its own weight in moisture - to give yourself an extra boos of plumpness, spritz some moisture over it (mineral water or essence).
Now the hyaluronic acid is going to hold onto that and retain that extra moisture.
5. the smell of ocean water
6. 13 random acts of kindness
2. Hold the door open
3. Give an honest compliment
4. Thank someone who you appreciate
5. Be a good listener
6. Offer your help to someone
7. Ask the person who’s serving you how their day is going
8. Treat someone to a coffee or tea
9. Let someone go past you in the grocery queue
10. Send flowers or chocolates to a friend out of the blue
11. Hand bottled water to walkers/joggers/bikers from car window
12. Drop off stuffed animals at the children’s hospital
13. Take a children out of Child Labor and sponsor their education.