1. Remember that anger and swearing never really suppresses your anger and does not relieve you of emotional burden. It is just converted into stress, guilt and more worry. The only way out is to have patience on expressing your anger.
2. One of the quickest ways to become exhausted is by suppressing your feelings.
3. When a symptom arises, don’t fight with it by asking “are you gonna get worse? Are you connected to a disease or illness?”.
This much focus on a particular symptom eats up on the person’s willpower and their ability to engage in whats taking place in the present moment. Start understanding what your body is trying to tell you. Look at what you are suppressing, the fears, the angers, the doubts, the un forgiveness towards yourself and others.
You must be open to taking in those messages, and using them to be able to resolve what your body wants you to resolve.
Stop fighting what you are fighting with on the inside, and begin understanding them.