23 Stress Quotes with Images ๐Ÿ“ธ๐Ÿ–ผ๏ธ

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Stress Quotes

1. Whenever I think of something but can't think of what it was I was thinking of, I can't stop thinking until I think I'm thinking of it again. I think I think too much.

- Criss Jami


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Tags: Worry   |    Thinking   |    Stop   |    Overthinking   |    Stress   |   



2. Complete trust in Allah quiets stress response.


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Tags: Tawakkul   |    Stress   |   

3. Don't drag the past with you and don't drag the future towards you and stay happy where you are with what you have.


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Tags: Tawakkul   |    Past   |    Future   |    Overthinking   |    Stress   |    Happy   |    Present   |    Contentment   |   

4. Borderline personality disorder

-feeling empty and abandoned regardless of support
-difficulty in handling stressful situations
-episodes of paranoia
-may have risky and impulsive behavior like unsafe sex, binge drinking and gambling


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Tags: Personality Disorder   |    Emptiness   |    Loneliness   |    Stress   |    Paranoid   |    Risk   |    Impulsive   |    Unsafe   |    Sex   |    Abuse   |    Gambling   |    Mental Health   |    Binge   |   



5. To diagnose a Personality Disorder, the behaviors and feelings must be consistent across several life circumstances. It should also cause significant distress and impairment in at least two of the following areas:

-the way you perceive or interpret yourself and other people
-the way you act when dealing with other people
-the appropriateness of your emotional responses
-how well you can control your impulses


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Tags: Personality Disorder   |    Social Behavior   |    Feelings   |    Stress   |    Interpretation   |    Human Behavior   |    Inappropriate   |    Control   |    Impulsive   |   

6. These mountains that you are carrying, you were only supposed to climb.


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Tags: Stress   |    Mental Wellness   |    Relaxing   |    Chill   |    Worry   |    Anxious   |    Overthinking   |    Negativity   |   



7. Mood Swing Triggers

-stress
-a big change in your life
-your diet
-sleeping habits
-medications

A doctor can tell you if you are experiencing mood swings because of a lifestyle change or if there is some other underlying issue.


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Tags: Mood Swings   |    Diagnosis   |    Stress   |    Change   |    Diet   |    Sleep   |    Medicine   |    Doctor   |   



8. How to handle Mood Swings

-stick to a routine for eating and sleeping
-exercise every single day
-get sound sleep
-healthy diet
-Pray, Dhikr, Yoga, Meditation
-Avoid Stress
-Find a creative outlet to express your feelings
-Find someone to talk it all out, a friend, spouse or a medical professional


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Tags: Mood Swings   |    Overeating   |    Diet   |    Sleep   |    Exercise   |    Stress   |    Creative   |    Express Yourself   |    Friendship   |    Spouse   |    Doctor   |   

9. How does time pass so quickly?

Because we have so much to do and not enough time to do everything. This feeling of yours is referred to as "time pressure".


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Tags: Time Passing   |    Time Management   |    So much to do   |    Pressure   |    Stress   |   

10. Time is passing by, and it will keep passing by. Do not stress over it as it will keep passing regardless. Act on your goals one day at a time.


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Tags: One day at a time   |    Time Passing   |    Stress   |   



11. I try to live my life one day at a time, and if I look too far in advance, I get really stressed.

- Hope Solo


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Tags: One day at a time   |    Stress   |   

12. the amount of endurance you develop is determined by the amount of stress you're willing to overcome.

- Michal D Aulerio


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Tags: Endurance   |    Developing   |    Stress   |    Will   |    Overcome   |   

13. endurance (noun)
the power to withstand pain or hardships; the ability or strength to continue despite fatigue, stress or otherwise adverse conditions


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Tags: Endurance   |    Power   |    Pain   |    Hardship   |    Ability   |    Strong   |    Stress   |   



14. I think pressure is healthy, and very few can handle it.

- Gordon Ramsay


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Tags: Pressure   |    Cooking   |    Stress   |    Get Over It   |    Handle it   |   

15. Self harm is a form of expression of your pain and intense emotions. Express it through other means such as writing a journal, write a song, take a bath, cuddle a pet, call a friend, exercise, punch a cushion or a mattress or scream into your pillow, squeeze a stress ball, Rip something up (paper, magazine), place rubber bands on your wrist, arms or legs and snap instead of cutting.


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Tags: Self Harm   |    Mental Health   |    Pain   |    Emotions   |    Stress   |    Anger   |    Suicide   |    Irritated   |   

16. Sweat off the stress


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Tags: Sauna   |    Stress   |    Workout   |    Fitness   |    Sweat   |   



17. From sleeping with our parents with no stress, to sleeping alone with stress - we grew up.


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Tags: Sleeping Alone   |    Loneliness   |    Stress   |    Growing Up   |   

18. Emotional exhaustion is a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work lives, or a combination of both. Emotional exhaustion is one of the signs of burnout.


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Tags: Emotionally Drained   |    Stress   |    Burnout   |   

19. Emotional Drainage is caused by a long-term stress either in personal life or at work. Stress is subjective; what stresses one person can be absolutely normal to handle for another person.


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Tags: Emotionally Drained   |    Stress   |    Work Life   |   



20. The best way to treat stress is to eliminate the stressor


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Tags: Stress   |    Emotionally Drained   |   

21. A good eye cream is really important when you are traveling, busy and stressed-that's when the dark puffy circles can get you.

- Kate Winslet


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Tags: Dark Circles   |    Travel   |    Stress   |   

22. Listen to the childโ€”find out why he/she did or did not do something.

Explain your reasons; this will enhance the child's decision-making capacities.

The nine inborn feelings (interest, enjoyment, surprise, distress, anger, fear, shame, disgust, and dismal) should be labeled with words. This will facilitate tension regulation and aid the transition to more mature ways of handling emotion.

Positive reinforcementโ€”rewards and praiseโ€”will enhance the child's self-esteem when appropriate standards are met. Positive reinforcement is more effective in obtaining long-term behavioral compliance than frightening and shaming punishments.

Set a good example for the child. The child wants to be like the parents. Children identify with their parents, and they will put feelings and actions into words when they see their parents doing this. Who the parents are, and how they behave, will have a profound impact on the development of their children. Your child will follow your lead.

- Paul C Holinger


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Tags: Parenting   |    Raising Children   |    Decision   |    Interest   |    Enjoy   |    Surprise   |    Stress   |    Anger   |    Fear   |    Shame   |    Disgusting   |    Dismal   |   



23. Sometimes, document your sadness.
Sometimes, look at your stress from the outside.
Sometimes, just don't look at your watch the entire day.
Sometimes, just don't answer.
Sometimes, be unfair towards your work.
Sometimes, enjoy your own mediocrity.
Give your work some independence from you.

- Kunal Kamra


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Tags: Motivational   |    Work Motivation   |    Demotivational Work   |    Sadness   |    Mental Health   |    Stress   |    Time Management   |    Time Passing   |    Dark Times   |    Tough Times   |    Time   |    Answerable   |    Answer   |    Mediocrity   |    Independent   |    Break Free   |    Dont Worry   |    Chill   |    Overthinking   |