3 Sensation Quotes with Images ๐Ÿ“ธ๐Ÿ–ผ๏ธ

Home > Quotes > 3 Sensation Quotes with Images ๐Ÿ“ธ๐Ÿ–ผ๏ธ

Sensation Quotes

1. At night, when the sky is full of stars and the sea is still you get the wonderful sensation that you are floating in space.

- Natalie Wood


  whatsapp twitter ReadBeach Instagram    

Tags: Feel Good   |    Beach   |    Night   |    Sky   |    Stars   |    Sea   |    Sensation   |    Floating   |    Space   |   



2. A future catastrophic thought can make you feel uncomfortable in the body in the present moment.

On the contrary, you can experience a positive emotion from something good thatโ€™s already happened to you, again!

So why not multiply the good stuff in your brain.


  whatsapp twitter ReadBeach Instagram    

Tags: Future   |    Anxious   |    Health Anxiety   |    Uncomfortable   |    Sensation   |    Mental Health   |    Mental Wellness   |   

3. The 54321 method is effective grounding technique in getting you out of anxious thoughts and back into the present moment.

When you are too stuck in your head and feeling anxious, ask yourself this:

What are the 5 things you can see right now

What are the 4 things you can touch

What are the 3 things you can hear

What are the 2 things you can smell

What is the 1 thing you can taste


  whatsapp twitter ReadBeach Instagram    

Tags: Anxious   |    Health Anxiety   |    Smell   |    Taste   |    Sensation   |    Mental Health   |    Breathing   |    Hearing   |    Feelings   |    Negativity   |    Thoughts   |