3 Sensation Quotes with Images ๐ธ๐ผ๏ธ
Sensation Quotes
1. At night, when the sky is full of stars and the sea is still you get the wonderful sensation that you are floating in space.
Tags: Feel Good | Beach | Night | Sky | Stars | Sea | Sensation | Floating | Space |
2. A future catastrophic thought can make you feel uncomfortable in the body in the present moment.
On the contrary, you can experience a positive emotion from something good thatโs already happened to you, again!
So why not multiply the good stuff in your brain.
Tags: Future | Anxious | Health Anxiety | Uncomfortable | Sensation | Mental Health | Mental Wellness |
3. The 54321 method is effective grounding technique in getting you out of anxious thoughts and back into the present moment.
When you are too stuck in your head and feeling anxious, ask yourself this:
What are the 5 things you can see right now
What are the 4 things you can touch
What are the 3 things you can hear
What are the 2 things you can smell
What is the 1 thing you can taste
Tags: Anxious | Health Anxiety | Smell | Taste | Sensation | Mental Health | Breathing | Hearing | Feelings | Negativity | Thoughts |