9 Self Help Quotes with Images ๐Ÿ“ธ๐Ÿ–ผ๏ธ

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Self Help Quotes

1. I saw a book titled "Anxiety and Depression for Dummies" yesterday in the store... Not sure if it is appropriate to label someone looking for mental help a "dummy".


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Tags: Funny Depression   |    Anxiety   |    Depression   |    Dumbness   |    Self Help   |   



2. All gardeners live in beautiful places, because they make them so

- Joseph Joubert


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Tags: Garden   |    Beautiful   |    Self Help   |    Trying   |    Aesthetic   |   

3. The gain for the victim is in the fact that he can get people to stay and take care of him โ€” for who could ever really leave the poor victim without feeling terribly guilty. In this way, victims often bully others into all kinds of care-giving, running the gamut from providing financially for poor victim, to literally making all of his choices for him. The victim typically knows exactly what buttons to push in others to get them to begin or continue to take care of him. Indeed, quite often the bully identity lurches backward into his shadowed victim identity, as a means of justifying his abuse of others.


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Tags: Victim   |    Guilt   |    Favor   |    Mind Games   |    Terrible   |    Help   |    Self Help   |    Bully   |    Adult Bully   |    Gold Digger   |    Abuse   |    Emotional Abuse   |    Identity   |   

4. If I am not good to myself, how can I expect anyone else to be good to me?

- Maya Angelou


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Tags: Self Love   |    Treating Badly   |    Confidence   |    Self Hate   |    Self Help   |    Self Awareness   |   



5. My life is a mess right now and I compulsively take care of other people when I donโ€™t know how to take care of myself.


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Tags: Bojack Horseman   |    Help   |    Self Help   |    Self Awareness   |    Self Learning   |   

6. Life becomes easier when you learn to accept the apology you never got.

- Robert Brault


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Tags: Life Struggle   |    Life Is Easy   |    Sorry   |    Peace   |    Self Help   |   



7. Law of substitution states that one cannot stop themselves from thinking about something.

For example, try not to think about the Statue of Liberty. See how that failed?

Your mind does not understand โ€œdonโ€™tโ€.

Your mind actually processes it as โ€œThink about Statue of Liberty.โ€

Similarly, if you keep repeating in your head โ€œdonโ€™t think about symptoms of anxietyโ€, guess what happens.


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Tags: Overthinking   |    Mental Health   |    Thoughts   |    Anxiety   |    Mind Control   |    Health Anxiety   |    Self Help   |    Panic Attack   |   



8. How to manage anger?

Write out when do you get angry?

What are the triggers?

What is your typical response do those triggers?

Consider these questions to assess whether your anger is harmful or helpful.

do you yell or swear? do you lash out or hit someone? do you manipulate or try to control others? do you mumble under your breath? do you think others are not as good as you are?

if you answered these questions with โ€œyesโ€ or a โ€œmaybeโ€, then you have an anger problem and the next step is to admit that you have a problem with the anger. once you admit that you have a problem you are on the path to change.


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Tags: Anger   |    Harmful   |    Self Help   |    Manipulation   |    Trigger   |    Swearing   |    Screaming   |    Controlling   |    Admitting   |    Problems   |    Realization   |   

9. To deal with your anger (or any other feeling), you need to relate with them, by talking to ourselves and acknowledging. By saying โ€œI see you, I hear you. You have a message for me. What is it?โ€


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Tags: Anger   |    Realization   |    Patience   |    Self Awareness   |    Self Help   |    Self Love   |    Self Learning   |