1. My Nafs screams out for what it desires. But my will to be free screams louder.
2. The worst type of crying is the silent one.
The one when everyone is asleep.
The one when you feel it in your throat, and your eyes become blurry from the tears.
The one where you just want to scream.
The one where you have to hold your breath and grab your stomach to keep quiet.
The one where you can't breathe anymore.
3. don't allow someone to treat you poorly just because you love them
4. You are being bullied if someone constantly demeans you and makes remarks about you, yelling at you, criticizing you, giving suggestions and giving you guilt trips if you don't take them.
5. love when the washing machine gets to the angry part.
let it out girl.
6. How to manage anger?
Write out when do you get angry?
What are the triggers?
What is your typical response do those triggers?
Consider these questions to assess whether your anger is harmful or helpful.
do you yell or swear? do you lash out or hit someone? do you manipulate or try to control others? do you mumble under your breath? do you think others are not as good as you are?
if you answered these questions with “yes” or a “maybe”, then you have an anger problem and the next step is to admit that you have a problem with the anger. once you admit that you have a problem you are on the path to change.
7. It’s totally fine to get angry. It is a feeling and an emotion. Every feeling that you have has a purpose.
What is bad is not the anger, but our reaction.
8. What happens after you yell and scream at someone you love?
You feel shame, regret, awful. It feels relief at the moment, but then it feels terrible.
9. Every time you want to scream at your kid but you don’t, and you are able to stop and breathe, re channeling it into something constructive.
Every time you do that, you’re actually re-wiring your brain and overtime it gets a lot easier.
10. Ventilation of anger.
Many people think that letting anger out or catharsis of anger reduces anger escalation. Some parents and groups teach children to rip up magazines and throw things when they get angry. What really happens when you get angry and let it all out?
Research suggests that Ventilation of anger simply rehearses anger.