2 Running Quotes with Images ๐Ÿ“ธ๐Ÿ–ผ๏ธ

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Running Quotes

1. 4 ways to enhance your mood by releasing "Feel Good" chemicals

1. Run
2. Lift Weights
3. Laugh
4. Eat Dark Chocolate


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Tags: Mood Swings   |    Feel Good   |    Running   |    Exercise   |    Laugh   |    Chocolate   |   



2. When you are having a panic attack

1. Allow the symptoms and sensations to take place. Let them happen and donโ€™t give them importance or respect that they crave. This will stop any further adrenaline spikes.
2. Distract your focus and get your adrenaline out of the system by walking/jogging. Set a challenge of walking and coming back within a time limit. This will help in focus distraction.
3. Let the storm pass.

Over a period of time, this management of panic attack/anxiety will become habitual.


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Tags: Panic Attack   |    Health Anxiety   |    Anxiety   |    Walking   |    Running   |    Symptoms   |    Sensation   |    Let It Go   |    Adrenaline   |    Focus   |    Storm   |    Fight or Flight   |