1. Isn’t it a relief to hear that what might not be perfect for you might be perfect for someone else?
2. The relief will come,
The relief will come,
3. Relief from self-harming is only temporary, and is followed by feelings of guilt & shame. It also takes you away from getting to know the actual ways that will make you feel better.
4. Let go of your secret. Tell someone that you have self-harmed or thinking to harm yourself. It is quiet therapeutic and can be a huge relief.