1. I decided early in graduate school that I needed to do something about my moods. It quickly came down to a choice between seeing a psychiatrist or buying a horse. Since almost everyone I knew was seeing a psychiatrist, and since I had an absolute belief that I should be able to handle my own problems, I naturally bought a horse.
2. I told my psychiatrist that everyone hates me. He said I was being ridiculous - everyone hasn't met me yet.
3. Eat well and sleep well. That will feed your nervous system and your psyche. As you get older, you look how you feel.