1. If your mood swings make you absolutely overwhelmed with negative thoughts and starts to dominate your life and relationships, it is an indication to seek help from a mental health expert who can help you with therapy or medication.
2. It doesn’t get easier, you just get better at it.
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3. Anger is a strong emotion that seemingly overwhelms us causing us to sabotage goals, ruin relationships, overstep boundaries and sometimes break laws.
4. This mind isn't mine, who am I to judge?
Oh, I should be fine, but it's all too much
I get overwhelmed so easily
My anxiety creeps inside of me
Makes it hard to breathe
What's come over me?
Feels like I'm somebody else