1. Being calm about everything allows your mind to find solutions. Calmness is also a state of trust. Instead of overthinking and overreacting, you just surrender for that moment and allow yourself to receive guidance for what doesn't make sense.
2. The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.
3. It’s totally fine to get angry. It is a feeling and an emotion. Every feeling that you have has a purpose.
What is bad is not the anger, but our reaction.
4. do you react in situation rather than think it through?
someone calls you an inconsiderate idiot and you feel angry.
someone cuts in front of you on the freeway and you feel angry.
someone attacks your friend and you feel angry.
someone tells you that you will not get the pay increase that you think you deserve, and you feel angry.
What causes you to feel anger? what do all of the situations have in common?
5. What am I feeling?
Can anyone explain the reason
behind these heart palpitations?
What are my hyperactive
Why are my pulsating
nerves portraying this impatience?
Nothing unpleasant has
ensued me yet, still I do feel low.
Sad is an understatement,
call this numbness a deathblow!