1. 4 Poisons of the Heart.
1. Unnecessary talking
2. Unrestrained glances
3. Too much food
4. Keeping bad company
2. How to handle Mood Swings
-stick to a routine for eating and sleeping
-exercise every single day
-get sound sleep
-Pray, Dhikr, Yoga, Meditation
-Find a creative outlet to express your feelings
-Find someone to talk it all out, a friend, spouse or a medical professional
3. Depression, anxiety, eating disorders, trauma, these are just a few examples of the forces that can lead to a tornado of pain. So what I would like to say in this room of powerful woman and men today is let’s work together to beckon the world towards kindness
4. Eating well is a form of self-respect.