1. OCD (Obsessive-compulsive personality disorder)
-overwhelming need for order
-strongly follow rules & regulations
-extremely uncomfortable when things lack perfection
-might neglect personal relationships to focus on making some project perfect
2. Personality Disorder Treatments
1. Psychotherapy - speaking with a therapist to better understand your feelings and learn how to manage stress and improve relationships and how to change negative thinking patterns
2. Medication - antidepressants help in improving depressed mood, anger or impulsivity. Mood stabilizers are for mood swings, irritability and anger; anti-psychotic and anti-anxiety medications
3. The source of Mom guilt can come from past trauma. It can also come if you are parenting with OCD or mental health conditions. Or if you are trying a parenting strategy that you think your parents didn't do quiet well.
4. Treatment for health anxiety is like a maze. You know the one where you pick a path, take a wrong turn and reach a dead end. Then you have to turn around and pick the right path.
if you are following uncertainty, you will 100% find yourself out of that maze and and you will find recovery.
at any point you choose certainty over uncertainty, you will run into a dead end and you will have to turn around and the only way out is through looking towards uncertainty.
that is the major concept of treatment for Health Anxiety, phobias and OCD.