1. Privacy is power. What people don't know they can't ruin.
2. YOUR MOOD SHOULD
3. Give yourself an incentive to behave. Why not give yourself a small treat if you manage to get through PMS without losing your temper?
4. Fill your mind before you empty your mouth.
5. A: Which movie are you and [C] going to see tonight?
B: Oh, I always go to whichever movie [C] wants.
A: Which one do they want to see?
B: I haven't decided yet.
6. Remember that anger and swearing never really suppresses your anger and does not relieve you of emotional burden. It is just converted into stress, guilt and more worry. The only way out is to have patience on expressing your anger.