Mental Health Quotes
1. Trauma does not have to occur by abuse alone.
2. Blame and shame are simply mind games.
3. "Never a believer is stricken with a discomfort, an illness, an anxiety, a grief or mental worry or even the pricking of a thorn but Allah will expiate his sins on account of his patience"
[Al-Bukhari and Muslim].
Riyad as-Salihin : Book 1, Hadith 37
4. Sometimes talking to
is all you need.
5. Jesus Would Be Disappointed. That Those Who Dress Like His Mother (Mary) are being Discriminated against and attacked Physically & Mentally.
6. If your mood swings make you absolutely overwhelmed with negative thoughts and starts to dominate your life and relationships, it is an indication to seek help from a mental health expert who can help you with therapy or medication.
7. " and the faithful ones whose hearts are comforted by the remembrance of God. Remembrance of God certainly brings comfort to all hearts."
[Quran - 13:28]
8. "O mankind! there hath come to you a direction from your Lord and a healing for the (diseases) in your hearts,- and for those who believe, a guidance and a Mercy."
9. MDD (Major Depressive Disorder), also known as "clinical depression" is a mental disorder in which a person feels extreme sadness for long period of time.
Dysthmia (PDD) is a chronic form of depression
10. Bipolar Disorder - When your emotions range from extremely happy to extremely sad but it generally occurs only few times in a year.
Cyclothymic Disorder: Your mood goes up and down but it is a mild mood disorder and less severe than Bipolar disorder
11. Personality Disorder is the inflexible and unhealthy patterns of thinking, feeling and behaving. It may be triggered by genetic or environmental influences, mainly childhood trauma. Treatment is therapy and medication.
12. Paranoid Personality Disorder
-issues with trusting people
13. Schizotypal personality disorder
-belief of having influence over people or events using their thoughts
-misunderstanding behavior of people
-inappropriate emotional response
-avoiding intimate relationship
14. Borderline personality disorder
-feeling empty and abandoned regardless of support
-difficulty in handling stressful situations
-episodes of paranoia
-may have risky and impulsive behavior like unsafe sex, binge drinking and gambling
15. Histrionic personality disorder
-seeking attention by being overly dramatic or sexually provocative
-easily influenced by people
-extremely sensitive to criticism or disapproval
16. Avoidant personality disorder
-feelings of inadequacy, inferiority or unattractiveness
-dwell on criticism from others
-avoid new activities
-avoid making new friends
17. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), is a reference doctors and mental health professionals use to help diagnose mental health conditions.
18. Bipolar Disorder is when you have highs and lows that are more severe and last longer than Mood Swings.
19. The manic phase of Bipolar disorder
-hyper active, talking fast
-doing destructive things like spending unwisely, for days or weeks
-May also hear voices
20. One day at a time is the secret to building momentum.
21. Violence against women and girls is a problem of pandemic proportions. At least one out of every three women around the world has been beaten, coerced into sex, or otherwise abused in her lifetime with the abuser usually someone known to her
22. As it turns out, it was that very rock bottom that became the most firm foundation I had ever planted my feet on. A foundation so solid, it finally provided the springboard I needed to outrun that teasing, taunting shadow of unworthiness that had followed me my entire life.
23. Food and TV should not be your only source of enjoyment.
24. You don't reveal pain from the past because you can't stand the idea of being seen as vulnerable - then and now or you have convinced yourself that it didn't matter. That is a definite problem - in and of itself.
25. Guilt Trip
A special kind of manipulation tactic. A manipulator suggests to the conscientious victim that he or she does not care enough, is too selfish or has it easy. This usually results in victim feeling bad, keeping them in self-doubt, anxious and submissive position.
26. The source of Mom guilt can come from past trauma. It can also come if you are parenting with OCD or mental health conditions. Or if you are trying a parenting strategy that you think your parents didn't do quiet well.
27. There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.
28. INHALE CONFIDENCE.
29. Do not feel ashamed if you have intentionally harmed yourself. Hiding it is a heavy burden.
30. Self-harm is addictive. It turns into a compulsive behavior that controls you, and once started - it seems impossible to stop.
31. It does not matter how lonely, worthless, or trapped you may be feeling right now, there are so many more effective ways to overcome the underlying issues that is leading you to self-harm.
32. Why do people self-harm?
They choose harming themselves as a way of dealing with emotional pain.
33. Emotional awareness means knowing what you are feeling and why.
34. Self harm is a form of expression of your pain and intense emotions. Express it through other means such as writing a journal, write a song, take a bath, cuddle a pet, call a friend, exercise, punch a cushion or a mattress or scream into your pillow, squeeze a stress ball, Rip something up (paper, magazine), place rubber bands on your wrist, arms or legs and snap instead of cutting.
35. Warning signs of cutting or self-harming: Unexplained wounds, blood stains on clothing or blood-soaked tissues, sharp objects in pocket, frequent "accidents", wearing long sleeves and long pants,
36. People who self-harm don't do it because they need attention. They do it in secret. They are not trying to manipulate or seek attention. In fact, shame and guilt can make it difficult to tell someone that they have harmed themselves.
37. Due to the mental and emotional abuse that I've gotten from men in general all my life and my resulting hatred of the typical male ego, I have a more dominant attitude towards men and a more submissive attitude towards women.
38. Adult bullies need to make you feel bad so they can feel good. Twisted isn't it?
Hold your head up and chest out. Reality is they envy you! Your success, your looks, your car, your clothes, your job, your friends..something.. there is something about you that they envy. That is why they pick on you to feed their own insecurities and jealousy.
Anorexia Nervosa (AN) essentially refers to a mental illness affecting both genders, but primarily females, whereby an individual has irregular perceptions of their body image.
"I love you to the bones."
This is the vocabulary of a burgeoning subculture of web sites known as "pro-ana," meaning pro-anorexia. Created primarily by young women who have anorexia or bulimia, or are in recovery from one or both of the disorders, these sites have been making headlines and horrifying parents and doctors for several years.
41. A bat was suffering from mental illness and went to a bad therapist. The bad therapist gave the following advice:
"Just hang in there..."
42. Darkness around her eyes reflect the darkness around her soul.
43. When someone shows you who they really are, believe them.
44. Sometimes you don't realize the weight of something you've been carrying until you feel the weight of it's release.
45. Meta-analyses of hundreds of studies document that physical punishment is associated with: verbal and physical aggression; delinquent, antisocial, and criminal behavior; poorer quality of parent-child relationships; impaired mental health; and later abuse of one's own spouse and children.
46. Sometimes, document your sadness.
Sometimes, look at your stress from the outside.
Sometimes, just don't look at your watch the entire day.
Sometimes, just don't answer.
Sometimes, be unfair towards your work.
Sometimes, enjoy your own mediocrity.
Give your work some independence from you.
Tags: Motivational | Work Motivation | Demotivational Work | Sadness | Mental Health | Stress | Time Management | Time Passing | Dark Times | Tough Times | Time | Answerable | Answer | Mediocrity | Independent | Break Free | Dont Worry | Chill | Overthinking |
47. It is impossible to lose everything and still be alive.
48. Concentration and mental toughness are the margins of victory.
49. The belief systems of the person with a victim identity fall along these lines:
1. Life is really, really hard.
2. Don't get up, you'll just get kicked back down again.
3. Beware, always beware of trickery; it's around every corner.
4. You can't trust anyone.
5. I can't.
7. You just don't understand how hard it is for me.
8. Everyone is always picking on me.
9. "They" are always bigger, badder and smarter than me.
50. I’ve been searching for ways to heal myself, and I’ve found that kindness is the best way.
51. Never let someone with a significance of a speed bump become a roadblock in your life.
52. Gaslighters are habitual liars. They lie to your face and never change their story even if you have proof.
They’ll say “You’re crazy. That never happened”. They can be so convincing that you may actually start believing you’re crazy.
53. Gaslighting is a manipulation tool used by many to gain control over you, and get you to believe what they want you to believe while they abuse you and enjoy their power.
Victims can start to have self-esteem issues, self-doubt, feeling inadequate, stupid, unworthy, confused and a need to please everyone,
54. You don’t have to control your thoughts; you just have to stop letting them control you.
55. The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.
56. When you are a people pleaser, you put others needs first before your own, sometimes at the expense of your own health and well-being. It is often linked to our own sense of self-worth.
57. The first symptom of health anxiety is that when a person senses a symptom, they start thinking “OMG what could this be? Let me search google. Is it going to lead to something else? Am I unhealthy?
58. When a symptom arises, don’t fight with it by asking “are you gonna get worse? Are you connected to a disease or illness?”.
This much focus on a particular symptom eats up on the person’s willpower and their ability to engage in whats taking place in the present moment. Start understanding what your body is trying to tell you. Look at what you are suppressing, the fears, the angers, the doubts, the un forgiveness towards yourself and others.
You must be open to taking in those messages, and using them to be able to resolve what your body wants you to resolve.
Stop fighting what you are fighting with on the inside, and begin understanding them.
59. Law of substitution states that one cannot stop themselves from thinking about something.
For example, try not to think about the Statue of Liberty. See how that failed?
Your mind does not understand “don’t”.
Your mind actually processes it as “Think about Statue of Liberty.”
Similarly, if you keep repeating in your head “don’t think about symptoms of anxiety”, guess what happens.