80 Mental Health Quotes with Images 📸🖼️

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Mental Health Quotes

1. Trauma does not have to occur by abuse alone.

- Dr. Asa Don Brown


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Tags: Trauma   |    Abuse   |    Mental Health   |   



2. Blame and shame are simply mind games.

- Dr. Asa Don Brown


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Tags: Psychology   |    Shame   |    Blame   |    Mind Games   |    Simply   |    Dr. Asa Don Brown   |    Mental Health   |    Mental Wellness   |   

3. "Never a believer is stricken with a discomfort, an illness, an anxiety, a grief or mental worry or even the pricking of a thorn but Allah will expiate his sins on account of his patience"

[Al-Bukhari and Muslim].
Riyad as-Salihin : Book 1, Hadith 37

- Prophet Muhammad PBUH


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Tags: Sadness   |    Mental Health   |    Mental Wellness   |    Worry   |    Anxiety   |    Illness   |    Sin   |    Hadith   |   

4. Sometimes talking to
Allah
is all you need.


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Tags: Depression   |    Arguments   |    Sadness   |    Fight   |    Patience   |    Sabar   |    Mental Health   |    Relationship   |    Dunya   |    Needs   |    Motivational Islamic Quotes On Life   |   



5. Jesus Would Be Disappointed. That Those Who Dress Like His Mother (Mary) are being Discriminated against and attacked Physically & Mentally.


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Tags: Hijab Quotes and Memes   |    Jesus   |    Mother Mary   |    Discrimination   |    Attack   |    Abuse   |    Mental Health   |    Disappointment   |   

6. If your mood swings make you absolutely overwhelmed with negative thoughts and starts to dominate your life and relationships, it is an indication to seek help from a mental health expert who can help you with therapy or medication.


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Tags: Mood Swings   |    Therapy   |    Mental Health   |    Medicine   |    Relationship   |    Negativity   |    Thoughts   |    Overwhelmed   |   



7. " and the faithful ones whose hearts are comforted by the remembrance of God. Remembrance of God certainly brings comfort to all hearts."

[Quran - 13:28]

- God


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Tags: Faithful   |    Heart   |    Lord   |    Quran   |    Peace   |    Comfortable   |    Mood Swings   |    Depression   |    Sadness   |    Mental Health   |    Mental Wellness   |   



8. "O mankind! there hath come to you a direction from your Lord and a healing for the (diseases) in your hearts,- and for those who believe, a guidance and a Mercy."


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Tags: Quran   |    Mental Health   |    Heart   |    Guidance   |    Mercy   |    Healing   |   

9. MDD (Major Depressive Disorder), also known as "clinical depression" is a mental disorder in which a person feels extreme sadness for long period of time.

Dysthmia (PDD) is a chronic form of depression


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Tags: Mood Swings   |    Depression   |    Mental Health   |   

10. Bipolar Disorder - When your emotions range from extremely happy to extremely sad but it generally occurs only few times in a year.

Cyclothymic Disorder: Your mood goes up and down but it is a mild mood disorder and less severe than Bipolar disorder


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Tags: Mood Swings   |    Mental Health   |    Depression   |    Happy   |    Sadness   |    Bipolar   |   



11. Personality Disorder is the inflexible and unhealthy patterns of thinking, feeling and behaving. It may be triggered by genetic or environmental influences, mainly childhood trauma. Treatment is therapy and medication.


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Tags: Personality Disorder   |    Mental Health   |    Raising Children   |    Therapy   |    Trauma   |   

12. Paranoid Personality Disorder

-issues with trusting people
-suspicion
-holding grudges


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Tags: Personality Disorder   |    Mental Health   |    Trust   |    Suspicious   |    Grudge   |   

13. Schizotypal personality disorder

-belief of having influence over people or events using their thoughts
-misunderstanding behavior of people
-inappropriate emotional response
-avoiding intimate relationship


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Tags: Personality Disorder   |    Influencer   |    Thoughts   |    Misunderstanding   |    Human Behavior   |    Emotional   |    Intimacy   |    Relationship   |    Mental Health   |    Emotionally Drained   |    Behavior   |   



14. Borderline personality disorder

-feeling empty and abandoned regardless of support
-difficulty in handling stressful situations
-episodes of paranoia
-may have risky and impulsive behavior like unsafe sex, binge drinking and gambling


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Tags: Personality Disorder   |    Emptiness   |    Loneliness   |    Stress   |    Paranoid   |    Risk   |    Impulsive   |    Unsafe   |    Sex   |    Abuse   |    Gambling   |    Mental Health   |    Binge   |    Behavior   |   

15. Histrionic personality disorder

-seeking attention by being overly dramatic or sexually provocative
-easily influenced by people
-extremely sensitive to criticism or disapproval


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Tags: Personality Disorder   |    Attention   |    Drama   |    Sexual   |    Influenced   |    Sensitive   |    Criticism   |    Disapproval   |    Mood Swings   |    Mental Health   |   

16. Avoidant personality disorder

-feelings of inadequacy, inferiority or unattractiveness
-dwell on criticism from others
-avoid new activities
-avoid making new friends


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Tags: Personality Disorder   |    Indequacy   |    Inferiority   |    Unattractive   |    Criticism   |    Mental Health   |   



17. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), is a reference doctors and mental health professionals use to help diagnose mental health conditions.


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Tags: Personality Disorder   |    Mental Health   |    Mental Wellness   |    Diagnosis   |   

18. Bipolar Disorder is when you have highs and lows that are more severe and last longer than Mood Swings.


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Tags: Mood Swings   |    Bipolar   |    Mental Health   |   

19. The manic phase of Bipolar disorder

-hyper active, talking fast
-doing destructive things like spending unwisely, for days or weeks
-May also hear voices


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Tags: Mood Swings   |    Bipolar   |    Mental Health   |   



20. One day at a time is the secret to building momentum.


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Tags: One day at a time   |    Motivational   |    Secret   |    Consistency   |    Health   |    Depression   |    Mental Health   |    Losing Job   |    Self Learning   |    Startup   |    Get Started   |    Inspirational   |   

21. Violence against women and girls is a problem of pandemic proportions. At least one out of every three women around the world has been beaten, coerced into sex, or otherwise abused in her lifetime with the abuser usually someone known to her

- Kofi Annan


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Tags: Violence   |    Womens Rights   |    Pandemic   |    Statistics   |    Sex   |    Beating   |    Abuse   |    Mental Health   |    Crime   |    Domestic Violence   |   

22. As it turns out, it was that very rock bottom that became the most firm foundation I had ever planted my feet on. A foundation so solid, it finally provided the springboard I needed to outrun that teasing, taunting shadow of unworthiness that had followed me my entire life.

- Mandy Hale


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Tags: Hitting Rock Bottom   |    Taunting   |    Worthless   |    Mental Health   |   



23. Food and TV should not be your only source of enjoyment.

- Dr Margaret Rutherford


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Tags: Mental Health   |    Food   |    Watching TV   |    Enjoy   |    Joy   |    Happiness   |   

24. You don't reveal pain from the past because you can't stand the idea of being seen as vulnerable - then and now or you have convinced yourself that it didn't matter. That is a definite problem - in and of itself.

- Dr Margaret Rutherford


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Tags: Pain   |    Past   |    Vulnerable   |    Convincing   |    Doesnt Matter   |    Problems   |    Mental Health   |    Depression   |   

25. Guilt Trip
A special kind of manipulation tactic. A manipulator suggests to the conscientious victim that he or she does not care enough, is too selfish or has it easy. This usually results in victim feeling bad, keeping them in self-doubt, anxious and submissive position.

- Dr George Simon


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Tags: Manipulation   |    Tactic   |    Victim   |    Guilt   |    Mind Games   |    Mind Control   |    Submissive   |    Anxiety   |    Self Doubt   |    Blame   |    Careless   |    Question   |    Mental Health   |    Depression   |    Jealousy   |   



26. The source of Mom guilt can come from past trauma. It can also come if you are parenting with OCD or mental health conditions. Or if you are trying a parenting strategy that you think your parents didn't do quiet well.


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Tags: Mom Guilt   |    Trauma   |    OCD   |    Mental Health   |    Parenting   |    Strategy   |   

27. There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.

- Anais Nin


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Tags: Risk   |    Flower   |    Blossom   |    Pain   |    Self Doubt   |    Mental Health   |    Depression   |   

28. INHALE CONFIDENCE.
EXHALE DOUBT.


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Tags: Self Doubt   |    Confidence   |    Meditation   |    Mental Health   |   



29. Do not feel ashamed if you have intentionally harmed yourself. Hiding it is a heavy burden.


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Tags: Self Harm   |    Shame   |    Suicide   |    Mental Health   |   

30. Self-harm is addictive. It turns into a compulsive behavior that controls you, and once started - it seems impossible to stop.


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Tags: Self Harm   |    Suicide   |    Addiction   |    Compulsion   |    Mental Health   |    Impossible   |    Stop   |   

31. It does not matter how lonely, worthless, or trapped you may be feeling right now, there are so many more effective ways to overcome the underlying issues that is leading you to self-harm.


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Tags: Self Harm   |    Loneliness   |    Worthless   |    Trapped   |    Suicide   |    Mental Health   |   



32. Why do people self-harm?
They choose harming themselves as a way of dealing with emotional pain.


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Tags: Self Harm   |    Definition   |    Harmful   |    Emotional   |    Pain   |    Suffering   |    Mental Health   |    Suicide   |    Emotionally Drained   |   

33. Emotional awareness means knowing what you are feeling and why.


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Tags: Emotional   |    Aware   |    Feelings   |    Mixed Feelings   |    Why   |    Mental Health   |    Psychology   |    Emotionally Drained   |   

34. Self harm is a form of expression of your pain and intense emotions. Express it through other means such as writing a journal, write a song, take a bath, cuddle a pet, call a friend, exercise, punch a cushion or a mattress or scream into your pillow, squeeze a stress ball, Rip something up (paper, magazine), place rubber bands on your wrist, arms or legs and snap instead of cutting.


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Tags: Self Harm   |    Mental Health   |    Pain   |    Emotions   |    Stress   |    Anger   |    Suicide   |    Irritated   |    Paper   |   



35. Warning signs of cutting or self-harming: Unexplained wounds, blood stains on clothing or blood-soaked tissues, sharp objects in pocket, frequent "accidents", wearing long sleeves and long pants,


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Tags: Suicide   |    Mental Health   |    How To   |    Warning   |    Blood   |    Self Harm   |    Wounds   |   

36. People who self-harm don't do it because they need attention. They do it in secret. They are not trying to manipulate or seek attention. In fact, shame and guilt can make it difficult to tell someone that they have harmed themselves.


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Tags: Self Harm   |    Guilt   |    Shame   |    Attention   |    Manipulation   |    Mental Health   |   

37. Due to the mental and emotional abuse that I've gotten from men in general all my life and my resulting hatred of the typical male ego, I have a more dominant attitude towards men and a more submissive attitude towards women.

- Megan G K


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Tags: Mental Health   |    Emotional   |    Emotional Abuse   |    Abuse   |    Hate   |    Manly   |    Submissive   |    Dominance   |    Attitude   |    Women   |    Understanding Women   |    Psychology   |    Self Awareness   |    Submissive Men   |   



38. Adult bullies need to make you feel bad so they can feel good. Twisted isn't it?

Hold your head up and chest out. Reality is they envy you! Your success, your looks, your car, your clothes, your job, your friends..something.. there is something about you that they envy. That is why they pick on you to feed their own insecurities and jealousy.


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Tags: Bully   |    Adult Bully   |    Insecurities   |    Jealousy   |    Feel Good   |    Standing Up   |    Looking Good   |    Beauty   |    Job   |    Friendship   |    Mental Health   |    Mental Wellness   |    Mind Games   |    Mind Control   |    Psychology   |   

39. Thinkspo:
Anorexia Nervosa (AN) essentially refers to a mental illness affecting both genders, but primarily females, whereby an individual has irregular perceptions of their body image.

- Urban Dictionary


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Tags: Thinspo   |    Mental Health   |    Body   |    Imagination   |    Perception   |    Mental Wellness   |    Weight Loss   |   

40. "Thinspiration."
"Ana."
"Mia."
"I love you to the bones."

This is the vocabulary of a burgeoning subculture of web sites known as "pro-ana," meaning pro-anorexia. Created primarily by young women who have anorexia or bulimia, or are in recovery from one or both of the disorders, these sites have been making headlines and horrifying parents and doctors for several years.


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Tags: Thinspo   |    Weight Loss   |    Lifestyle   |    Subculture   |    Trending   |    Vocabulary   |    Niche Website   |    Disturbing   |    Personality Disorder   |    Mental Health   |    Illness   |    Doctor   |    Teen   |    Stupid People   |    Science   |   



41. A bat was suffering from mental illness and went to a bad therapist. The bad therapist gave the following advice:

"Just hang in there..."


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Tags: Bat Puns   |    Therapy   |    Mental Health   |   

42. Darkness around her eyes reflect the darkness around her soul.


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Tags: Dark Circles   |    Depression   |    Mental Health   |    Sadness   |    Grief   |   

43. When someone shows you who they really are, believe them.

- Maya Angelou


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Tags: Reality   |    Realization   |    Exposed   |    Mind Games   |    Mental Health   |    Selfish Friends   |    Selfishness   |   



44. Sometimes you don't realize the weight of something you've been carrying until you feel the weight of it's release.


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Tags: Can Only Take So Much   |    Can Only Take So Much   |    Mental Health   |    Mental Wellness   |    Burden   |   

45. Meta-analyses of hundreds of studies document that physical punishment is associated with: verbal and physical aggression; delinquent, antisocial, and criminal behavior; poorer quality of parent-child relationships; impaired mental health; and later abuse of one's own spouse and children.

- Paul C Holinger


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Tags: Corporal Punishment   |    Abuse   |    Relationship   |    Beating   |    Emotional Abuse   |    Parenting   |    Mental Health   |    Domestic Violence   |   

46. Sometimes, document your sadness.
Sometimes, look at your stress from the outside.
Sometimes, just don't look at your watch the entire day.
Sometimes, just don't answer.
Sometimes, be unfair towards your work.
Sometimes, enjoy your own mediocrity.
Give your work some independence from you.

- Kunal Kamra


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Tags: Motivational   |    Work Motivation   |    Demotivational Work   |    Sadness   |    Mental Health   |    Stress   |    Time Management   |    Time Passing   |    Dark Times   |    Tough Times   |    Time   |    Answerable   |    Answer   |    Mediocrity   |    Independent   |    Break Free   |    Dont Worry   |    Chill   |    Overthinking   |   



47. It is impossible to lose everything and still be alive.

- Mokokoma Mokhonoana


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Tags: Ungrateful   |    Suicide   |    Mental Health   |    Motivational   |    Nothing To Lose   |   

48. Concentration and mental toughness are the margins of victory.


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Tags: Basketball   |    Concentration   |    Mental Health   |    Self Doubt   |    Victory   |    Success   |    Tough   |    Motivational   |   

49. The belief systems of the person with a victim identity fall along these lines:

1. Life is really, really hard.
2. Don't get up, you'll just get kicked back down again.
3. Beware, always beware of trickery; it's around every corner.
4. You can't trust anyone.
5. I can't.
7. You just don't understand how hard it is for me.
8. Everyone is always picking on me.
9. "They" are always bigger, badder and smarter than me.

- Andrea Mathews


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Tags: Victim   |    Life is Unfair   |    Demotivational   |    Beware   |    Trick   |    Cheating   |    Trust   |    I Cant   |    Try Harder   |    Bully   |    Smart   |    Intimidating   |    Mental Health   |    Identity   |   



50. I’ve been searching for ways to heal myself, and I’ve found that kindness is the best way.

- Lady Gaga


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Tags: Be Kind   |    Healing   |    Mental Health   |    Depression   |   

51. Never let someone with a significance of a speed bump become a roadblock in your life.


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Tags: Never Do This   |    Mental Health   |    Peace   |    Good Vibes   |    Mind Games   |    Jealousy   |    Gossip   |    Haters   |   

52. Gaslighters are habitual liars. They lie to your face and never change their story even if you have proof.

They’ll say “You’re crazy. That never happened”. They can be so convincing that you may actually start believing you’re crazy.


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Tags: Gaslighting   |    Mental Health   |    Liar   |    Mind Games   |    Mind Control   |   



53. Gaslighting is a manipulation tool used by many to gain control over you, and get you to believe what they want you to believe while they abuse you and enjoy their power.

Victims can start to have self-esteem issues, self-doubt, feeling inadequate, stupid, unworthy, confused and a need to please everyone,


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Tags: Gaslighting   |    Pleasing   |    Victim   |    Mental Health   |    Emotional Abuse   |    Abuse   |    Toxic People   |   

54. You don’t have to control your thoughts; you just have to stop letting them control you.

- Dan Millman


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Tags: Anxiety   |    Health Anxiety   |    Mind Control   |    Thoughts   |    Negativity   |    Controlling   |    Control   |    Mental Health   |   

55. The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.

- William James


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Tags: Anxiety   |    Nervous System   |    Mind Control   |    Body   |    Mental Health   |   



56. When you are a people pleaser, you put others needs first before your own, sometimes at the expense of your own health and well-being. It is often linked to our own sense of self-worth.


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Tags: Pleasing   |    Mental Health   |    Self Worth   |    Self Esteem   |    Validation   |   

57. The first symptom of health anxiety is that when a person senses a symptom, they start thinking “OMG what could this be? Let me search google. Is it going to lead to something else? Am I unhealthy?


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Tags: Health Anxiety   |    Anxiety   |    Google   |    Mental Health   |    Symptoms   |   

58. When a symptom arises, don’t fight with it by asking “are you gonna get worse? Are you connected to a disease or illness?”.

This much focus on a particular symptom eats up on the person’s willpower and their ability to engage in whats taking place in the present moment. Start understanding what your body is trying to tell you. Look at what you are suppressing, the fears, the angers, the doubts, the un forgiveness towards yourself and others.

You must be open to taking in those messages, and using them to be able to resolve what your body wants you to resolve.

Stop fighting what you are fighting with on the inside, and begin understanding them.


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Tags: Health Anxiety   |    Symptoms   |    Fight or Flight   |    Body   |    Suppress   |    Fear   |    Anger   |    Doubtful   |    Forgiveness   |    Resolve   |    Mental Health   |   



59. Law of substitution states that one cannot stop themselves from thinking about something.

For example, try not to think about the Statue of Liberty. See how that failed?

Your mind does not understand “don’t”.

Your mind actually processes it as “Think about Statue of Liberty.”

Similarly, if you keep repeating in your head “don’t think about symptoms of anxiety”, guess what happens.


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Tags: Overthinking   |    Mental Health   |    Thoughts   |    Anxiety   |    Mind Control   |    Health Anxiety   |    Self Help   |    Panic Attack   |   

60. there is always something that you could imagine in your brain that could go wrong, and you could make yourself have a panic attack. Like, your body would actually respond to that.

That’s how powerful the thought process is.


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Tags: Brain   |    Mind Control   |    Thoughts   |    Negativity   |    Future   |    Body   |    Thinking   |    Positive Thinking   |    Overthinking   |    Panic Attack   |    Anxiety   |    Health Anxiety   |    Mental Health   |   

61. Treatment for health anxiety is like a maze. You know the one where you pick a path, take a wrong turn and reach a dead end. Then you have to turn around and pick the right path.

if you are following uncertainty, you will 100% find yourself out of that maze and and you will find recovery.

at any point you choose certainty over uncertainty, you will run into a dead end and you will have to turn around and the only way out is through looking towards uncertainty.

that is the major concept of treatment for Health Anxiety, phobias and OCD.


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Tags: Anxiety   |    Health Anxiety   |    Medicine   |    Mental Health   |    Phobia   |    OCD   |    Overthinking   |    Certainty   |    Uncertainty   |    Healing   |    Perfectionism   |   



62. A future catastrophic thought can make you feel uncomfortable in the body in the present moment.

On the contrary, you can experience a positive emotion from something good that’s already happened to you, again!

So why not multiply the good stuff in your brain.


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Tags: Future   |    Anxiety   |    Health Anxiety   |    Uncomfortable   |    Sensation   |    Mental Health   |    Mental Wellness   |   

63. 5 Skewed Perceptions of Reality

1. Leapfrogging (Jumping to conclusions)

2. Gigantifying

3. Extremifying (thinking in extremes; always or never)

4. Moodysning (making your feelings seem to be the facts)

5. Keyholing (focussing on the bad stuff and ignoring the good stuff)


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Tags: Perception   |    Reality   |    Mental Health   |    Mental Wellness   |    Mind Control   |    Overthinking   |    Extremist   |    Mood Swings   |   

64. when you are having a panic attack, it’s so incredibly painful that it feels like something is terribly wrong inside your body.

you feel like you are going to die.

That’s intense. If you are feeling that you are going to die there is not much more intensity than that.


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Tags: Panic Attack   |    Panic   |    Thoughts   |    Feelings   |    Emotions   |    Mental Health   |    Anxiety   |    Health Anxiety   |    Heart   |    Death   |    Fear   |   



65. When you are having a panic attack, one simple line that can get you through the panic attack when you are having it is…

“this is uncomfortable, but it is not dangerous”


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Tags: Panic Attack   |    Panic   |    Uncomfortable   |    Danger   |    Fear   |    Threatening   |    Thoughts   |    Heart   |    Mental Health   |    Health Anxiety   |    Anxiety   |   

66. We all have emotional baggage. When you just sit with yourself, all of that stuff will come up which is why when people begin meditating, sometimes some will find themselves crying or swamped with feelings.

With meditation, you allow the discomfort. You even welcome the emotions by saying “Here I am. What are you here to tell me”. And it begins to vanish.


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Tags: Meditation   |    Anxiety   |    Emotions   |    Mental Health   |    Uncomfortable   |   

67. A lot of grief, sadness or anger that is being ignored or not dealt with can be a cause of feeling more anxious.


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Tags: Fear   |    Relationship   |    Sadness   |    Mental Health   |    Divorce   |    Heart Break   |    Anxiety   |    Grief   |    Anger   |    Health Anxiety   |   



68. The 54321 method is effective grounding technique in getting you out of anxious thoughts and back into the present moment.

When you are too stuck in your head and feeling anxious, ask yourself this:

What are the 5 things you can see right now

What are the 4 things you can touch

What are the 3 things you can hear

What are the 2 things you can smell

What is the 1 thing you can taste


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Tags: Anxiety   |    Health Anxiety   |    Smell   |    Taste   |    Sensation   |    Mental Health   |    Breathing   |    Hearing   |    Feelings   |    Negativity   |    Thoughts   |   

69. Exercise is chemically shown to boost your mood.

The goal to exercise and living a healthy lifestyle is not just a pursuit to achieving a certain type of body, but to feel different.


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Tags: Exercise   |    Fitness   |    Feelings   |    Health   |    Health Anxiety   |    Mental Health   |   

70. ANTs or automatic negative thoughts kill an individual’s happiness.

if your brain tends to default to an unhappy moment, go deep into that thought and feel bad on purpose. Then stand up and say STOP!

now consciously go to one of the happiest moments of your life And re experience that with all of your senses and you’ll notice how your brain shifts and celebrate.


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Tags: Negativity   |    Thoughts   |    Happiness   |    Brain   |    Unhappy   |    Moment   |    Bad Day   |    Stop   |    Anxiety   |    Health Anxiety   |    Mental Health   |   



71. If you want to feel better tomorrow, sleep better tonight!


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Tags: Sleep   |    Mental Health   |    Tomorrow   |   

72. The best weight you'll ever lose is the weight of other people's opinion of you.


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Tags: Opinion   |    Weight Loss   |    Mental Health   |    Pleasing   |   

73. In exposure therapy when a person is exposing themselves to certain situations, the situations are very normal and nothing for others, but to us it is a great challenge. Things like driving again, or exercising, or not overthinking.

These challenges will not feel like challenges soon enough, because you can get yourself to a place where the value that you have placed to the things that contribute to your anxiety have less value.


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Tags: Health Anxiety   |    Anxiety   |    Exposed   |    Challenge   |    Mental Health   |    Overthinking   |   



74. Learn to take breaks. Timeout immediately. You can walk away from situations and people who trigger your anger. Tell that person that you will get back to them in an hour or two. Give yourself time to cool off. Do diaphragmatic breathing listen to soothing nature sounds. Take a walk. Pray.


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Tags: Anger   |    Timeout   |    Complicated Situation   |    Awkward Situation   |    Trigger   |    Breathing   |    Nature   |    Sound   |    Walking   |    Prayer   |    Mental Health   |    Peace   |   

75. Maybe someone is having a bad day and they said something that was not very nice to you and you feel bad, making you angry. You can just let that go.


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Tags: Anger   |    Bad Day   |    Rude   |    Let It Go   |    Peace   |    Calm   |    Understanding   |    Mental Health   |   

76. How come I have Health Anxiety?

Health anxiety is a result of extreme love for life. Health anxiety is a result of years and years of worry full ways of perceiving, acting and imagining based off of previous experiences. You didn’t get here by accident. You were conditioned, programmed, you saw things that messed with your interpretations of yourself and life. You experienced certain situations that went against what you wanted to happen.


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Tags: Health Anxiety   |    Life   |    Lifestyle   |    Thats Called Life   |    Life Struggle   |    Live Life   |    Programming   |    Brain   |    Expectations   |    Mental Health   |   



77. Health Anxiety symptoms, most of the time, are reflection of experiences from the past that have lead to your sensitized state.

Symptoms may seem physical but it is in-fact a deeper underlying challenge related to a time where you froze in your life, felt helpless, and you couldn’t express yourself; or a time in your life where your expectations weren’t met and you felt lost and disconnected.


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Tags: Health Anxiety   |    Symptoms   |    Experience   |    Past   |    Sensitive   |    Pain   |    Helpless   |    Express Yourself   |    Expectations   |    Lost   |    Mental Health   |   

78. Hypnosis for health anxiety can work, but you need to have the right attitude before getting into it. People with health anxiety have a dire need for control, reassurance and feeling safe. Hypnosis can help in tapping into losing some control. You need to believe without a doubt that it will work for you.


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Tags: Hypnosis   |    Health Anxiety   |    Anxiety   |    Attitude   |    Control   |    Reassurance   |    Safe   |    Believe   |    Mental Health   |    Medicine   |    Science   |   

79. Sometimes, the smallest things take up the most room in your heart.

- Winnie The Pooh


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Tags: Heart   |    Stress   |    Anger   |    Mental Health   |    Overthinking   |    Sleep   |   



80. It is dangerous when you start believing your own bullshit.


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Tags: Believe in Yourself   |    Believe   |    Bullshit   |    Realization   |    Delusional   |    Self Awareness   |    Mental Health   |    Health Anxiety   |