1. Tips to cope with PMS
1. Healthy Diet
2. Exercise regularly
3. Drink lots of water
4. Calming down with Prayer, meditation and dhikr.
2. INHALE CONFIDENCE.
3. I have overcome my nature only through meditation and long study of the Way of the Voice.
Tags: Meditation |
4. Sleep is the best meditation.
5. Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.