1. Sunshine is the best medicine.
2. If your mood swings make you absolutely overwhelmed with negative thoughts and starts to dominate your life and relationships, it is an indication to seek help from a mental health expert who can help you with therapy or medication.
3. Personality Disorder Treatments
1. Psychotherapy - speaking with a therapist to better understand your feelings and learn how to manage stress and improve relationships and how to change negative thinking patterns
2. Medication - antidepressants help in improving depressed mood, anger or impulsivity. Mood stabilizers are for mood swings, irritability and anger; anti-psychotic and anti-anxiety medications
4. Mood Swing Triggers
-a big change in your life
A doctor can tell you if you are experiencing mood swings because of a lifestyle change or if there is some other underlying issue.
5. The wise man should consider that health is the greatest of human blessings. Let food be your medicine.
6. "Use this black seed. For indeed it contains a cure for every disease except As-Sam" And As-Sam is death.
[Jami at Tirmidhi Vol. 4, Book 2, Hadith 2041]
7. Quran Chapter 16
(68) And your Lord revealed to the bee saying: Make hives in the mountains and in the trees and in what they build:
(69) Then eat of all the fruits and walk in the ways of your Lord submissively. There comes forth from within it a beverage of many colours, in which there is healing for men; most surely there is a sign in this for a people who reflect.
8. Hello Doctor.
I already diagnosed myself on the Internet.
I am only here for a second opinion.
9. Looking for guarantees is the biggest thing that is keeping you from healing your health anxiety.
A guarantee on every medication, therapy, and a guarantee that you will be safe, a guarantee that your symptoms are related to anxiety. And even if you start believing that, it will be brief.
Instead of looking for guarantees, adopt the right attitude. When you stop looking for guarantees, you start to let go. Start questioning all your cravings for guarantees whenever they pop up.
10. Treatment for health anxiety is like a maze. You know the one where you pick a path, take a wrong turn and reach a dead end. Then you have to turn around and pick the right path.
if you are following uncertainty, you will 100% find yourself out of that maze and and you will find recovery.
at any point you choose certainty over uncertainty, you will run into a dead end and you will have to turn around and the only way out is through looking towards uncertainty.
that is the major concept of treatment for Health Anxiety, phobias and OCD.