1. Sunshine is the best medicine.
2. If your mood swings make you absolutely overwhelmed with negative thoughts and starts to dominate your life and relationships, it is an indication to seek help from a mental health expert who can help you with therapy or medication.
3. Personality Disorder Treatments
1. Psychotherapy - speaking with a therapist to better understand your feelings and learn how to manage stress and improve relationships and how to change negative thinking patterns
2. Medication - antidepressants help in improving depressed mood, anger or impulsivity. Mood stabilizers are for mood swings, irritability and anger; anti-psychotic and anti-anxiety medications
4. Mood Swing Triggers
-a big change in your life
A doctor can tell you if you are experiencing mood swings because of a lifestyle change or if there is some other underlying issue.
5. The wise man should consider that health is the greatest of human blessings. Let food be your medicine.
6. "Use this black seed. For indeed it contains a cure for every disease except As-Sam" And As-Sam is death.
[Jami at Tirmidhi Vol. 4, Book 2, Hadith 2041]
7. Quran Chapter 16
(68) And your Lord revealed to the bee saying: Make hives in the mountains and in the trees and in what they build:
(69) Then eat of all the fruits and walk in the ways of your Lord submissively. There comes forth from within it a beverage of many colours, in which there is healing for men; most surely there is a sign in this for a people who reflect.