1. Stop being an A****le.
Now I am your Life Coach.
2. YOUR MOOD SHOULD
3. Give yourself an incentive to behave. Why not give yourself a small treat if you manage to get through PMS without losing your temper?
4. The Prophet (peace be upon him) said, "When your servant brings your food to you, if you do not ask him to join you, then at least ask him to take one or two handfuls, for he has suffered from its heat (while cooking it) and has taken pains to cook it nicely."
[Sahih al-Bukhari 5460]