1. "Oh Allah, forgive me,
have mercy on me,
guide me and
provide for me"
2. "O mankind! there hath come to you a direction from your Lord and a healing for the (diseases) in your hearts,- and for those who believe, a guidance and a Mercy."
3. Being calm about everything allows your mind to find solutions. Calmness is also a state of trust. Instead of overthinking and overreacting, you just surrender for that moment and allow yourself to receive guidance for what doesn't make sense.
4. When you are having a tough time with your kids, remember that you are there to guide your child.
They don’t need you to be a compliance police officer. The only way for you to be that coach is to take a deep inhale and a deep exhale.