Good Health Quotes
1. "Whosoever begins the day feeling family security and good health; and possessing provision for his day is as though he possesed the whole world."
[Riyad as-Salihin: Book 1, Hadith 511]
2. Tips to cope with PMS
1. Healthy Diet
2. Exercise regularly
3. Drink lots of water
4. Calming down with Prayer, meditation and dhikr.
3. Today be thankful and think how rich you are. Your family is priceless, your time is gold and your health is wealth.
4. Eating well is a form of self-respect.
5. If it tastes good, it’s trying to kill you
6. Aging is a fact of life. Looking your age does not have to be.