Good Health Quotes
1. "Whosoever begins the day feeling family security and good health; and possessing provision for his day is as though he possesed the whole world."
[Riyad as-Salihin: Book 1, Hadith 511]
2. Today be thankful and think how rich you are. Your family is priceless, your time is gold and your health is wealth.
3. Eating well is a form of self-respect.
4. Tips to cope with PMS
1. Healthy Diet
2. Exercise regularly
3. Drink lots of water
4. Calming down with Prayer, meditation and dhikr.