1. The uncertainty of parenting can bring up feelings in us that range from frustration to terror.
2. To observe that life contains unavoidable difficulty is not to minimize its impacts or to suggest that we should give up trying to make life better. But people - me included - add a lot of unnecessary frustration, anxiety, and self-criticism by resisting difficulty - often with an underlying attitude of "it shouldn't be this way."
Try the attitude of accepting difficulty instead of getting aggravated by it. It's a lot more peaceful.
3. In the moment, start by acknowledging any stress, weariness, frustration, anxiety, or pain. Open to the impact on your body and mind of whatever is difficult. Let the experience be whatever it is. Try to step back from it and observe it. Let it flow . . . flowing through you . . . and flowing on out the door.
4. The single biggest problem in communication is the illusion that it has taken place.
5. tips to manage anger
try to interrupt your anger when you first feel frustrated or heated.
take a time out, or say to yourself “I can deal with this later.”