1. A fit, healthy body—that is the best fashion statement.
2. endurance is a key indicator of spiritual fitness
3. Nobody ever drowned in his own sweat.
4. Do not give up what you most want for what you want at the moment.
5. An imperfect body reflects an imperfect soul
6. If it was easy, everybody will be thin
7. I’ve come too far to take orders from a cookie.
8. Sweat off the stress
9. Life is much like a box of chocolate. For fat people, it doesn’t last too long.
10. We don't stop hiking because we grow old — we grow old because we stop hiking
11. Exercise is chemically shown to boost your mood.
The goal to exercise and living a healthy lifestyle is not just a pursuit to achieving a certain type of body, but to feel different.