4 Fight Or Flight Quotes with Images 📸🖼️

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Fight Or Flight Quotes

1. When threatened, the nervous system sometimes goes into a 'freeze response.' You assess the risk and determine that fight or flight doesn't help you. Staying put does.

- Nell Scovell

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Tags: Nervous System   |    Fight or Flight   |    Health Anxiety   |    Anxious   |   

2. When a symptom arises, don’t fight with it by asking “are you gonna get worse? Are you connected to a disease or illness?”.

This much focus on a particular symptom eats up on the person’s willpower and their ability to engage in whats taking place in the present moment. Start understanding what your body is trying to tell you. Look at what you are suppressing, the fears, the angers, the doubts, the un forgiveness towards yourself and others.

You must be open to taking in those messages, and using them to be able to resolve what your body wants you to resolve.

Stop fighting what you are fighting with on the inside, and begin understanding them.

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Tags: Health Anxiety   |    Symptoms   |    Fight or Flight   |    Body   |    Suppress   |    Fear   |    Anger   |    Doubtful   |    Forgiveness   |    Resolve   |    Mental Health   |   

3. When a symptom or fear arises, how are you talking to your body right now? Do you swim in that helplessness? Do you not show it to others and put up the mask all day long?

You have an inner dialogue with yourself when you have health anxiety. That inner dialogue must change. Make sure to think from your conscious mind, and not replaying the same ideas from yesterday.

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Tags: Health Anxiety   |    Symptoms   |    Fear   |    Fight or Flight   |    Helpless   |    Anxious   |    Yesterday   |    Swimming   |    Hiding Behind A Mask   |   

4. In the moment when fear takes your attention, and you move towards catastrophic ways of perceiving your symptoms - it’s in that very moment you should change something in your body.

Don’t look to grapple for with your thoughts- “think positive think positive… it’s gonna be fine it’s gonna be fine”. You will make it worse because you are only adding it to the adrenaline.

What you want to do is make a change in your body. The best thing you can do is slow down. Watch your speed, go neutral. Allow yourself to trust that the symptoms in combination with those intrusive thoughts will lessen in strength over time. You must trust.

A change in your speed, breathing patterns, posture, a change by using more hand gestures, a change in your facial expression. Whatever that change in body is, you need to make one.

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Tags: Health Anxiety   |    Fear   |    Symptoms   |    Fight or Flight   |    Panic Attack   |    Adrenaline   |    Calm   |    Trust   |    Breathing   |    Posture   |    Facial Expression   |    Body   |