7 Exercise Quotes with Images 📸🖼️

Home > Quotes > 7 Exercise Quotes with Images 📸🖼️

Exercise Quotes

1. 4 ways to enhance your mood by releasing "Feel Good" chemicals

1. Run
2. Lift Weights
3. Laugh
4. Eat Dark Chocolate


  whatsapp twitter ReadBeach Instagram    

Tags: Mood Swings   |    Feel Good   |    Running   |    Exercise   |    Laugh   |    Chocolate   |   



2. How to handle Mood Swings

-stick to a routine for eating and sleeping
-exercise every single day
-get sound sleep
-healthy diet
-Pray, Dhikr, Yoga, Meditation
-Avoid Stress
-Find a creative outlet to express your feelings
-Find someone to talk it all out, a friend, spouse or a medical professional


  whatsapp twitter ReadBeach Instagram    

Tags: Mood Swings   |    Overeating   |    Diet   |    Sleep   |    Exercise   |    Stress   |    Creative   |    Express Yourself   |    Friendship   |    Spouse   |    Doctor   |   

3. Nails. One thing you can get into shape without exercise.


  whatsapp twitter ReadBeach Instagram    

Tags: Nail   |    Funny Fitness   |    Exercise   |   

4. What’s a barista’s favorite exercise at the gym? The French press.


  whatsapp twitter ReadBeach Instagram    

Tags: Coffee Puns   |    Coffee Puns   |    Exercise   |    Funny Fitness   |   



5. You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.

- Sharon Gannon


  whatsapp twitter ReadBeach Instagram    

Tags: Yoga   |    Exercise   |    Revealing   |    Resisting   |    Naturally   |    Human Nature   |   

6. Exercise is chemically shown to boost your mood.

The goal to exercise and living a healthy lifestyle is not just a pursuit to achieving a certain type of body, but to feel different.


  whatsapp twitter ReadBeach Instagram    

Tags: Exercise   |    Fitness   |    Feelings   |    Health   |    Health Anxiety   |    Mental Health   |   



7. The two key stress fighters are exercise and sex. The best way to turn off excessive production of cortisol (stress hormone) is by having more sex.


  whatsapp twitter ReadBeach Instagram    

Tags: Stress   |    Exercise   |    Sex   |    Cortisol   |    Health Anxiety   |    Anxiety   |