1. 4 ways to enhance your mood by releasing "Feel Good" chemicals
2. Lift Weights
4. Eat Dark Chocolate
2. How to handle Mood Swings
-stick to a routine for eating and sleeping
-exercise every single day
-get sound sleep
-Pray, Dhikr, Yoga, Meditation
-Find a creative outlet to express your feelings
-Find someone to talk it all out, a friend, spouse or a medical professional
3. Nails. One thing you can get into shape without exercise.
4. What’s a barista’s favorite exercise at the gym? The French press.