7 Exercise Quotes with Images 📸🖼️
1. 4 ways to enhance your mood by releasing "Feel Good" chemicals
2. Lift Weights
4. Eat Dark Chocolate
Tags: Mood Swings | Feel Good | Running | Exercise | Laugh | Chocolate |
2. How to handle Mood Swings
-stick to a routine for eating and sleeping
-exercise every single day
-get sound sleep
-Pray, Dhikr, Yoga, Meditation
-Find a creative outlet to express your feelings
-Find someone to talk it all out, a friend, spouse or a medical professional
Tags: Mood Swings | Overeating | Diet | Sleep | Exercise | Stress | Creative | Express Yourself | Friendship | Spouse | Doctor |
3. Nails. One thing you can get into shape without exercise.
Tags: Nail | Funny Fitness | Exercise |
4. What’s a barista’s favorite exercise at the gym? The French press.
Tags: Coffee Puns | Coffee Puns | Exercise | Funny Fitness |
5. You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
Tags: Yoga | Exercise | Revealing | Resisting | Naturally | Human Nature |
6. Exercise is chemically shown to boost your mood.
The goal to exercise and living a healthy lifestyle is not just a pursuit to achieving a certain type of body, but to feel different.
Tags: Exercise | Fitness | Feelings | Health | Health Anxiety | Mental Health |
7. The two key stress fighters are exercise and sex. The best way to turn off excessive production of cortisol (stress hormone) is by having more sex.
Tags: Stress | Exercise | Sex | Cortisol | Health Anxiety | Anxiety |