1. 4 ways to enhance your mood by releasing "Feel Good" chemicals
2. Lift Weights
4. Eat Dark Chocolate
2. How to handle Mood Swings
-stick to a routine for eating and sleeping
-exercise every single day
-get sound sleep
-Pray, Dhikr, Yoga, Meditation
-Find a creative outlet to express your feelings
-Find someone to talk it all out, a friend, spouse or a medical professional
3. Nails. One thing you can get into shape without exercise.
4. What’s a barista’s favorite exercise at the gym? The French press.
5. You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
6. Exercise is chemically shown to boost your mood.
The goal to exercise and living a healthy lifestyle is not just a pursuit to achieving a certain type of body, but to feel different.
7. The two key stress fighters are exercise and sex. The best way to turn off excessive production of cortisol (stress hormone) is by having more sex.