2 Exercise Quotes with Images 📸🖼️

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2 Exercise Quotes with Images 📸🖼️ - How to handle Mood Swings -stick to a routine for eating and sleeping -exerci

1. How to handle Mood Swings

-stick to a routine for eating and sleeping
-exercise every single day
-get sound sleep
-healthy diet
-Pray, Dhikr, Yoga, Meditation
-Avoid Stress
-Find a creative outlet to express your feelings
-Find someone to talk it all out, a friend, spouse or a medical professional


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Tags: Mood Swings   |    Overeating   |    Diet   |    Sleep   |    Exercise   |    Stress   |    Creative   |    Express Yourself   |    Friendship   |    Spouse   |    Doctor   |   



2 Exercise Quotes with Images 📸🖼️ - 4 ways to enhance your mood by releasing "Feel Good" chemicals 1. Run 2. Lift

2. 4 ways to enhance your mood by releasing "Feel Good" chemicals

1. Run
2. Lift Weights
3. Laugh
4. Eat Dark Chocolate


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Tags: Mood Swings   |    Feel Good   |    Running   |    Exercise   |    Laugh   |    Chocolate   |