7 Exercise Quotes with Images ๐Ÿ“ธ๐Ÿ–ผ๏ธ

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Exercise Quotes

1. 4 ways to enhance your mood by releasing "Feel Good" chemicals

1. Run
2. Lift Weights
3. Laugh
4. Eat Dark Chocolate


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Tags: Mood Swings   |    Feel Good   |    Running   |    Exercise   |    Laugh   |    Chocolate   |   



2. How to handle Mood Swings

-stick to a routine for eating and sleeping
-exercise every single day
-get sound sleep
-healthy diet
-Pray, Dhikr, Yoga, Meditation
-Avoid Stress
-Find a creative outlet to express your feelings
-Find someone to talk it all out, a friend, spouse or a medical professional


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Tags: Mood Swings   |    Overeating   |    Diet   |    Sleep   |    Exercise   |    Stress   |    Creative   |    Express Yourself   |    Friendship   |    Spouse   |    Doctor   |   

3. Nails. One thing you can get into shape without exercise.


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Tags: Nail   |    Funny Fitness   |    Exercise   |   

4. Whatโ€™s a baristaโ€™s favorite exercise at the gym? The French press.


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Tags: Coffee Puns   |    Coffee Puns   |    Exercise   |    Funny Fitness   |   



5. You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.

- Sharon Gannon


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Tags: Yoga   |    Exercise   |    Revealing   |    Resisting   |    Naturally   |    Human Nature   |   

6. Exercise is chemically shown to boost your mood.

The goal to exercise and living a healthy lifestyle is not just a pursuit to achieving a certain type of body, but to feel different.


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Tags: Exercise   |    Fitness   |    Feelings   |    Health   |    Health Anxiety   |    Mental Health   |   



7. The two key stress fighters are exercise and sex. The best way to turn off excessive production of cortisol (stress hormone) is by having more sex.


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Tags: Stress   |    Exercise   |    Sex   |    Cortisol   |    Health Anxiety   |    Anxiety   |