1. Don't keep calm. Eat chocolates like there's no tomorrow.
3. an-Nafs al-ammarah is cattle-like nafs. How does a Goat, Sheep, Cow or a Buffalo attain Happiness? The major characteristics that define the satisfaction of these types of Animals are Eating, Drinking, Sleeping, Breathing and Copulation.
If my cattle-like Nafs is the only focus in my life, I would find more sophisticated means to eat, drink, sleep and copulate.
4. Eating well is a form of self-respect.
5. Do not give up what you most want for what you want at the moment.