1. If you need 144 rolls of toilet paper for a 14 day quarantine, you probably should've been seeing doctor long before COVID-19
2. How to handle Mood Swings
-stick to a routine for eating and sleeping
-exercise every single day
-get sound sleep
-Pray, Dhikr, Yoga, Meditation
-Find a creative outlet to express your feelings
-Find someone to talk it all out, a friend, spouse or a medical professional
3. Mood Swing Triggers
-a big change in your life
A doctor can tell you if you are experiencing mood swings because of a lifestyle change or if there is some other underlying issue.
4. The doctor said, if I can't find a new way to relate more positively to my surroundings, I'm going to die.
I'm going to die.