1. You are my favorite distraction.
2. I wouldn't say I have a lack of fear. In fact, I'd like my fear emotion to be less because it's very distracting and fries my nervous system.
3. When you feel a symptom, change your focus. This does not mean distracting yourself, that is a coping tool, it will not heal you. Changing your focus means diverting your attention to a different part of that situation.
Instead on focusing how this symptom can lead to a physical illness, focus on how the symptom is a sign of past intense experiences. It’s simply a warning message asking you whether it is safe or not to do what you are about to do. This will give a completely different meaning to the feeling. This idea that you adopted in your mind will begin traveling into your heart and that is when you will start believing it fully.
It’s literally a convincing game - you are trying to convince the 95% subconscious mind and body that’s gone through all this distress.