7 Diet Quotes with Images ๐Ÿ“ธ๐Ÿ–ผ๏ธ

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Diet Quotes

1. Iโ€™m on a seafood diet, I see food and I eat it.


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2. A fit, healthy bodyโ€”that is the best fashion statement.


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3. Be proud of your extra pounds.

Studies state that fat people are harder to kidnap


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4. Tips to cope with PMS

1. Healthy Diet
2. Exercise regularly
3. Drink lots of water
4. Calming down with Prayer, meditation and dhikr.


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5. Mood Swing Triggers

-stress
-a big change in your life
-your diet
-sleeping habits
-medications

A doctor can tell you if you are experiencing mood swings because of a lifestyle change or if there is some other underlying issue.


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6. How to handle Mood Swings

-stick to a routine for eating and sleeping
-exercise every single day
-get sound sleep
-healthy diet
-Pray, Dhikr, Yoga, Meditation
-Avoid Stress
-Find a creative outlet to express your feelings
-Find someone to talk it all out, a friend, spouse or a medical professional


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7. Your body is precious. It is our vehicle for awakening. Treat it with care.

- Gautama Buddha


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