1. How to handle Mood Swings
-stick to a routine for eating and sleeping
-exercise every single day
-get sound sleep
-Pray, Dhikr, Yoga, Meditation
-Find a creative outlet to express your feelings
-Find someone to talk it all out, a friend, spouse or a medical professional
2. If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity.
3. Create the things you wish existed.
4. The enemy of fear is creativity.
5. You know what the issue is with this world? Everyone wants some magical solution to their problem and everyone refuses to believe in magic.
6. Use your creativi-tea