Bad Day Quotes
1. You've survived 100% of the bad days so far. You're doing great.
2. You will never have a completely bad day if you show kindness at least once.
3. Inhale good vibes and exhale the bad ones. Worrying will not take the troubles away. It will just take away the peace of today.
4. It’s totally fine to get angry. It is a feeling and an emotion. Every feeling that you have has a purpose.
What is bad is not the anger, but our reaction.
5. ANTs or automatic negative thoughts kill an individual’s happiness.
if your brain tends to default to an unhappy moment, go deep into that thought and feel bad on purpose. Then stand up and say STOP!
now consciously go to one of the happiest moments of your life And re experience that with all of your senses and you’ll notice how your brain shifts and celebrate.
6. Today is going to be a great day.
7. Maybe someone is having a bad day and they said something that was not very nice to you and you feel bad, making you angry. You can just let that go.