90 Anxiety Quotes with Images 📸🖼️
Anxiety Quotes
1. If after an argument, your partner goes out for hours without telling you where they are, this indicates that they are punishing you for the disagreement by intentionally causing you to worry or feel anxious
Tags: Arguments | Worry | Punishing | Emotional Blackmail | Intentional | Anxiety | Disagreement | Emotionally Drained |
2. Perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life-paralysis.
Tags: Depression | Success | Perfectionism | Anxiety | Paralysis | Addiction |
3. "Never a believer is stricken with a discomfort, an illness, an anxiety, a grief or mental worry or even the pricking of a thorn but Allah will expiate his sins on account of his patience"
[Al-Bukhari and Muslim].
Riyad as-Salihin : Book 1, Hadith 37
Tags: Sadness | Mental Health | Mental Wellness | Worry | Anxiety | Illness | Sin | Hadith |
4. A woman wants to love her husband, but at the same time she does not want to lose her family. So do not put yourself and her family in the same scale, because then her choice will be down to either you or her family. And even if she does choose you over her family, she will remain in anxiety, which will then turn into hatred towards you in your daily life.
Tags: Nikah | Relationship | Family | Islamic Quotes about Family | Hate | Anxiety | Choose Me | Islamic Quotes for Wife | Wife |
5. "when a Muslim is afflicted by an anxiety, pain or sickness then, because of that, his sins are atoned. So much, so that if a thorn pricks him or he suffers a simple, minor injury (His sins are forgiven)”.
[Al-Adab Al-Mufrad Book 1, Hadith 8]
Tags: Mood Swings | Anxiety | Pain | Sick | Forgiveness | Suffering | Sinner | Hadith |
6. Personality Disorder Treatments
1. Psychotherapy - speaking with a therapist to better understand your feelings and learn how to manage stress and improve relationships and how to change negative thinking patterns
2. Medication - antidepressants help in improving depressed mood, anger or impulsivity. Mood stabilizers are for mood swings, irritability and anger; anti-psychotic and anti-anxiety medications
Tags: Personality Disorder | Psychology | Therapy | Relationship | Negativity | Medicine | Depression | OCD | Anxiety | Mood Swings | Impulsive | Irritated |
7. These mountains that you are carrying, you were only supposed to climb.
Tags: Stress | Mental Wellness | Relaxing | Chill | Worry | Anxiety | Overthinking | Negativity |
8. And do not carry the anxiety for the future because it is in the Hand of Allah.
Tags: Motivational Islamic Quotes On Life | Anxiety | Future | Nikah |
9. Depression, anxiety, eating disorders, trauma, these are just a few examples of the forces that can lead to a tornado of pain. So what I would like to say in this room of powerful woman and men today is let’s work together to beckon the world towards kindness
Tags: Depression | Anxiety | Overeating | Trauma | Pain | Inspirational Women | Be Kind |
10. Naming your critical voice or anxiety is not to get rid of it. It's to detach from it. To steal away some of it's power over you because it's not your voice. It's "Bob's" as I call mine.
Tags: Criticism | Voice | Anxiety | Get Away | Power | Health Anxiety |
11. The worst type of crying is the silent one.
The one when everyone is asleep.
The one when you feel it in your throat, and your eyes become blurry from the tears.
The one where you just want to scream.
The one where you have to hold your breath and grab your stomach to keep quiet.
The one where you can't breathe anymore.
Tags: Crying | Pain | Suffering | Mood Swings | Sleep | Eyes | Screaming | Breathing | Anxiety | Sadness | Depression |
12. Anxiety is experiencing failure in advance.
Tags: Anxiety | Failure | Future | Present | Worry | Dont Worry |
13. Guilt Trip
A special kind of manipulation tactic. A manipulator suggests to the conscientious victim that he or she does not care enough, is too selfish or has it easy. This usually results in victim feeling bad, keeping them in self-doubt, anxious and submissive position.
Tags: Manipulation | Tactic | Victim | Guilt | Mind Games | Mind Control | Submissive | Anxiety | Self Doubt | Blame | Careless | Question | Mental Health | Depression | Jealousy |
14. Feelings that make one cut or hurt themselves:
-Sadness
-Anxiety
-Anger
-Loneliness
-Shame
-Emptiness
Tags: Self Harm | Feelings | Hurt | Sadness | Anxiety | Anger | Loneliness | Shame | Emptiness |
15. Gasping between breaths, alone and scared.
My freedom awaits me, I’m already prepared.
Anxiety peaks, madness ensues,
Shame takes over, insanity looms.
Tags: Self Harm | Insanity | Breathing | Loneliness | Scared | Freedom | Dark Times | Anxiety | Shame | Poetry |
16. Signs of being Emotionally Drained:
-Irritated very quickly
-Always late
-lack of motivation
-sleep issues and nausea
-anxiety
-crying for no reason
Tags: Emotionally Drained | Irritated | Sleep | Crying | Anxiety |
17. If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace, you are living in the present.
Tags: Depression | Past | Present | Today | Future | Anxiety | Peace | Overthinking |
18. I saw a book titled "Anxiety and Depression for Dummies" yesterday in the store... Not sure if it is appropriate to label someone looking for mental help a "dummy".
Tags: Funny Depression | Anxiety | Depression | Dumbness | Self Help |
19. There's always anxiety when you start a new job, you're the one guy who doesn't know where the ketchup is.
Tags: Ketchup | Job | Anxiety | Beginning | Feeling Left Out |
20. Corporal punishment has been
associated with a variety of psychological and behavioral disorders in children and
adults, including anxiety, depression, withdrawal, low self-esteem, impulsiveness,
delinquency and substance abuse
Tags: Corporal Punishment | Anxiety | Depression | Self Esteem | Abuse | Emotional Abuse |
21. I always tell myself that I must be strong. If I start to rely on someone, I'll be anxious thinking that person might leave me.
Tags: Korean Drama | Leave | Anxiety |
22. One does not feel anxious about the things you’re sure of.
Tags: Korean Drama | Anxiety | Trust |
23. People with Victim Identity attract bullies as their partners. Bully looks for those who he can take advantage of, and the victim believes that life is meant to be harder. A victim does not want to take responsibility of their own life from fear that thing might get a whole lot harder.
Tags: Victim | Bully | Adult Bully | Taking Advantage | Responsibility | Fear | Hardship | Anxiety | Identity |
24. Your anxiety is lying to you.
Tags: Anxiety | Liar | Reality | Mental Wellness | Health Anxiety |
25. I shall stay calm in moments of stress and anxiety, so as to allow positive thoughts and actions to manifest from me.
Tags: Positive Thinking | Calm | Stress | Anxiety | Thoughts | Actions |
26. To observe that life contains unavoidable difficulty is not to minimize its impacts or to suggest that we should give up trying to make life better. But people - me included - add a lot of unnecessary frustration, anxiety, and self-criticism by resisting difficulty - often with an underlying attitude of "it shouldn't be this way."
Try the attitude of accepting difficulty instead of getting aggravated by it. It's a lot more peaceful.
Tags: Life Struggle | Inevitable | Frustrated | Anxiety | Self Doubt | Accept | Difficulty | Peace | Resisting |
27. In the moment, start by acknowledging any stress, weariness, frustration, anxiety, or pain. Open to the impact on your body and mind of whatever is difficult. Let the experience be whatever it is. Try to step back from it and observe it. Let it flow . . . flowing through you . . . and flowing on out the door.
Tags: Life Struggle | Stress | Frustrated | Anxiety | Pain | Difficulty | Experience | Mindset | Health Anxiety |
28. There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.
Tags: Anxiety | Happiness | Worry | Future |
29. How much pain have cost us the evils which have never happened.
30. We must have a pie. Stress cannot exist in the presence of a pie.
Tags: Health Anxiety | Anxiety | Stress | Cupcakes |
31. Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.
Tags: Anxiety | Fear | Mind Control |
32. Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms.
Tags: Anxiety | Health Anxiety | Storm |
33. You don’t have to control your thoughts; you just have to stop letting them control you.
Tags: Anxiety | Health Anxiety | Mind Control | Thoughts | Negativity | Controlling | Control | Mental Health |
34. It’s not time to worry yet.
Tags: Anxiety | Worry | Dont Worry |
35. It’s not stress that kills us, it is our reaction to it.
Tags: Anxiety | Stress | Health Anxiety |
36. The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.
Tags: Anxiety | Nervous System | Mind Control | Body | Mental Health |
37. When threatened, the nervous system sometimes goes into a 'freeze response.' You assess the risk and determine that fight or flight doesn't help you. Staying put does.
Tags: Nervous System | Fight or Flight | Health Anxiety | Anxiety |
38. Dear Worries,
I know you’re trying to help me, but you’re really taking me out of the present. You are stopping me to think clearly and solve the problem.
Tags: Worry | Anxiety | Health Anxiety |
39. You’re unique.
But your anxiety is not.
Tags: Health Anxiety | Anxiety | I Am Different | You Are Not Alone | Supportive |
40. The first symptom of health anxiety is that when a person senses a symptom, they start thinking “OMG what could this be? Let me search google. Is it going to lead to something else? Am I unhealthy?
Tags: Health Anxiety | Anxiety | Google | Mental Health | Symptoms |
41. Believing 100% that your symptoms are related to anxiety and stress and not something else is the first step to healing your health anxiety. Not taking an opinion or going to google to search for the symptom. You have to accept that the symptom is related to your anxiety.
Tags: Health Anxiety | Symptoms | Anxiety | Opinion |
42. We feel that if we feel sensitized, if we can interpret our sensations and symptoms as being physical dangers, then we can be one step ahead of potential cancer or heart attack. So we go on Google, we seek reassurance - anything to make us feel better.
Tags: Health Anxiety | Sensitive | Interpretation | Symptoms | Danger | Heart | Disease | Anxiety | Google | Reassurance | Validation |
43. When a symptom or fear arises, how are you talking to your body right now? Do you swim in that helplessness? Do you not show it to others and put up the mask all day long?
You have an inner dialogue with yourself when you have health anxiety. That inner dialogue must change. Make sure to think from your conscious mind, and not replaying the same ideas from yesterday.
Tags: Health Anxiety | Symptoms | Fear | Fight or Flight | Helpless | Anxiety | Yesterday | Swimming | Hiding Behind A Mask | Conscious |
44. Emotional Refractory period is a system that is meant to keep you in the same anxious state that you’re already in. It wants to keep you in a place of fear and deeply sensitized, keeping you looking over your shoulder for the next potential threat. It will take information from the outside world, that re-triggers the state that you are already in.
You will not perceive good things around you as good.
Walking on the road and feeling sensitized, wondering are there any people around who would help me if I have a panic attack, or worse.
Tags: Health Anxiety | Anxiety | Fear | Threatening | Trigger | Panic Attack |
45. You cannot always control what goes on outside.
But you can always control what goes on inside.
Tags: Yoga | Control | Controlling | Mind Control | Health Anxiety | Anxiety |
46. Law of substitution states that one cannot stop themselves from thinking about something.
For example, try not to think about the Statue of Liberty. See how that failed?
Your mind does not understand “don’t”.
Your mind actually processes it as “Think about Statue of Liberty.”
Similarly, if you keep repeating in your head “don’t think about symptoms of anxiety”, guess what happens.
Tags: Overthinking | Mental Health | Thoughts | Anxiety | Mind Control | Health Anxiety | Self Help | Panic Attack |
47. there is always something that you could imagine in your brain that could go wrong, and you could make yourself have a panic attack. Like, your body would actually respond to that.
That’s how powerful the thought process is.
Tags: Brain | Mind Control | Thoughts | Negativity | Future | Body | Thinking | Positive Thinking | Overthinking | Panic Attack | Anxiety | Health Anxiety | Mental Health |
48. Treatment for health anxiety is like a maze. You know the one where you pick a path, take a wrong turn and reach a dead end. Then you have to turn around and pick the right path.
if you are following uncertainty, you will 100% find yourself out of that maze and and you will find recovery.
at any point you choose certainty over uncertainty, you will run into a dead end and you will have to turn around and the only way out is through looking towards uncertainty.
that is the major concept of treatment for Health Anxiety, phobias and OCD.
Tags: Anxiety | Health Anxiety | Medicine | Mental Health | Phobia | OCD | Overthinking | Certainty | Uncertainty | Healing | Perfectionism |
49. There is a fine line between feeling Anxious and feeling excited. You can easily jump from one to the other.
If you feel anxious, you can say that you are actually excited.
Tags: Anxiety | Excitement |
50. Anxiety doesn’t go away if you try to ignore it, or gain reassurance from yourself or someone else,
The first thing to handling anxiety is to expect it to show up and plan a response which could just be just “acknowledgement”. Have a conversation with it.
Tags: Anxiety | Health Anxiety | Explanation | Planning | Conversation | Ignoring |
51. When thinking about the future, the brain generally thinks the worst possible case always. It never focuses on the amazing things that could happen in the future.
We are all constantly planning and worrying about the future.
Tags: Future | Anxiety | Health Anxiety | Brain | Negativity | Present | Worry |
52. A future catastrophic thought can make you feel uncomfortable in the body in the present moment.
On the contrary, you can experience a positive emotion from something good that’s already happened to you, again!
So why not multiply the good stuff in your brain.
Tags: Future | Anxiety | Health Anxiety | Uncomfortable | Sensation | Mental Health | Mental Wellness |
53. The four golden words to every negative thought you will ever have.
“is it really true?”
Tags: Thoughts | Overthinking | Negativity | Anxiety | Health Anxiety |
54. It is scientifically proven that you cannot suppress a negative thought by just ignoring it. The more you try not to think of something, the more you think of it.
Allow the negative thought to come. It doesn’t mean you agree with it. It just means that you are not running away from it and you’re not trying to suppress it or ignore it.
Tags: Negativity | Panic | Panic Attack | Anxiety | Health Anxiety | Overthinking |
55. when you are having a panic attack, it’s so incredibly painful that it feels like something is terribly wrong inside your body.
you feel like you are going to die.
That’s intense. If you are feeling that you are going to die there is not much more intensity than that.
Tags: Panic Attack | Panic | Thoughts | Feelings | Emotions | Mental Health | Anxiety | Health Anxiety | Heart | Death | Fear |
56. When you are having a panic attack, one simple line that can get you through the panic attack when you are having it is…
“this is uncomfortable, but it is not dangerous”
Tags: Panic Attack | Panic | Uncomfortable | Danger | Fear | Threatening | Thoughts | Heart | Mental Health | Health Anxiety | Anxiety |
57. We all have emotional baggage. When you just sit with yourself, all of that stuff will come up which is why when people begin meditating, sometimes some will find themselves crying or swamped with feelings.
With meditation, you allow the discomfort. You even welcome the emotions by saying “Here I am. What are you here to tell me”. And it begins to vanish.
Tags: Meditation | Anxiety | Emotions | Mental Health | Uncomfortable |
58. A lot of grief, sadness or anger that is being ignored or not dealt with can be a cause of feeling more anxious.
Tags: Fear | Relationship | Sadness | Mental Health | Divorce | Heart Break | Anxiety | Grief | Anger | Health Anxiety |
59. Anxiety is just unprocessed worry.
You worried about some past, present or future and you ignored it. It turned into anxiety.
Tags: Anxiety | Health Anxiety | Worry | Past | Present | Future |
60. The 54321 method is effective grounding technique in getting you out of anxious thoughts and back into the present moment.
When you are too stuck in your head and feeling anxious, ask yourself this:
What are the 5 things you can see right now
What are the 4 things you can touch
What are the 3 things you can hear
What are the 2 things you can smell
What is the 1 thing you can taste
Tags: Anxiety | Health Anxiety | Smell | Taste | Sensation | Mental Health | Breathing | Hearing | Feelings | Negativity | Thoughts |
61. You need some anxiety in order to be happy.
People with low levels of anxiety die early from accidents and preventable illnesses.
Tags: Anxiety | Health Anxiety | Death | Illness | Happiness |
62. ANTs or automatic negative thoughts kill an individual’s happiness.
if your brain tends to default to an unhappy moment, go deep into that thought and feel bad on purpose. Then stand up and say STOP!
now consciously go to one of the happiest moments of your life And re experience that with all of your senses and you’ll notice how your brain shifts and celebrate.
Tags: Negativity | Thoughts | Happiness | Brain | Unhappy | Moment | Bad Day | Stop | Anxiety | Health Anxiety | Mental Health |
63. In exposure therapy when a person is exposing themselves to certain situations, the situations are very normal and nothing for others, but to us it is a great challenge. Things like driving again, or exercising, or not overthinking.
These challenges will not feel like challenges soon enough, because you can get yourself to a place where the value that you have placed to the things that contribute to your anxiety have less value.
Tags: Health Anxiety | Anxiety | Exposed | Challenge | Mental Health | Overthinking |
64. I become what I think about all day long.
Tags: Overthinking | Thinking | Positive Thinking | Mind Control | Health Anxiety | Anxiety | Mantra |
65. The more fearful and curious we become about what problem we might have, the more adrenaline is released, making your symptoms and sensations stronger.
People are unaware that their symptoms are nervous (emotional) in origin and follow a well recognized pattern. The pattern of continuous fear and tension is what breeds anxiety and triggers those symptoms.
Tags: Health Anxiety | Anxiety | Adrenaline | Fight or Flight | Nervous System | Emotional | Emotionally Drained | Fear | Trigger |
66. Anger is a primary emotion that quickly triggers the brain - within 1/20th of a second. We often are primed to get angry because we are experiencing “other” issues like Low self-worth, unmet goals, disappointments, abuse, expectations, fear, selfishness, sins, skill deficits, stress or other emotional or relationship problems.
Tags: Anger | Emotions | Trigger | Brain | Self Worth | Life Goals | Relationship Goals | Disappointment | Abuse | Emotional Abuse | Expectations | Fear | Selfishness | Sinner | Soft Skills | Stress | Relationship | Anxiety |
67. Anxiety and panic attacks have never killed anybody.
Tags: Anxiety | Health Anxiety | Panic Attack | Kill | Death | Mantra | Healing | Symptoms |
68. Accept setbacks. When a setback occurs, people think they failed. Anxiety comes with setbacks and you will fail several times before you recover from anxiety. Stop checking yourself every single day and trying to know if you are better today than yesterday.
Tags: Anxiety | Health Anxiety | Failure | Setback |
69. When you start expecting anxiety to show up so you can get a chance of facing your fear, you know you are on the right path to being free from anxiety very soon.
Tags: Health Anxiety | Anxiety | Fear | Freedom |
70. Digestive problems are directly linked with emotional stress. Fear can be a driving factor of your digestive problems.
Tags: Digestion | Emotional | Stress | Fear | Health Anxiety | Anxiety |
71. Reasons for Clinging onto anxiety
1. Fear makes us feel safe.
2. The behavior becomes habitual.
3. You identified yourself with these behaviors (it is who I am).
Tags: Health Anxiety | Anxiety | Fear | Bad Habit | Identity |
72. When a negative idea pops up, replay and listen to these fearful thoughts from the voice of Mickey Mouse, Goofy, Daffy Duck - you name it. People and characters that you never take seriously. This changes the perception of the negative idea.
Tags: Health Anxiety | Anxiety | Negativity | Thoughts | Overthinking | Perception | Fear | Fun |
73. Seeking reassurance from the comforter (spouse/friend). It becomes habitual to ask them whether a symptom could be related to anxiety or if it’s related to something more serious. Have they ever experienced it as well etc.
Tags: Health Anxiety | Reassurance | Anxiety | Symptoms |
74. When you are in an alert fight or flight state, you want to do everything fast. You wake up and shower fast, eat fast, and work fast.
If you do the reverse and slow down by breathing deeply through your diaphragm and not rushing things, you are sending a direct signal to your nervous system that this particular situation is not the one to be feared. You train your subconscious by going against the daily ritual of waking up, checking the body for sensations and then doing things in a hurry.
Tags: Health Anxiety | Fight or Flight | Anxiety | Breathing | Nervous System | Fear | Subconscious | Sensation | Hurry |
75. How to view your symptoms?
Tell yourself that:
My symptoms are a result of accumulation of sensitivity that is in my body.
My symptoms are related to the inner wounded child that still hasn’t had its needs met.
My symptoms are trying to alert my conscious mind that something in this environment is being connected to something that happened in the previous times of my life.
And therefore these symptoms are trying to protect me.
Tags: Health Anxiety | Symptoms | Sensitive | Wounds | Protection | Fight or Flight | Panic Attack | Anxiety | Conscious |
76. Anxiety can produce Dizziness and Dizziness can produce Anxiety.
Tags: Health Anxiety | Anxiety | Dizziness | Brain | Medicine | Science | Symptoms |
77. Even if i experience a symptom of anxiety, it’s not something that’s gonna hurt me in the short term or the long term.
Tags: Health Anxiety | Symptoms | Anxiety | Hurt | Death |
78. The two key stress fighters are exercise and sex. The best way to turn off excessive production of cortisol (stress hormone) is by having more sex.
Tags: Stress | Exercise | Sex | Cortisol | Health Anxiety | Anxiety |
79. When that initial fearful thought strikes, you go “omg what is this?” and the adrenaline builds up, making the symptoms stronger and making it difficult to stop the cycle.
Every situation of anxiety is an opportunity for you to practice. When that initial fearful thought or a symptom strikes, you can take a new direction and start to notice when your fear starts to decrease. It decreases when you realize it’s happening due to anxiety and you stop the thoughts right away. If the thoughts continue, do not show any respect to them whatsoever. Turn your focus from your inner world to what is happening around you in your outer world.
Tags: Health Anxiety | Anxiety | Symptoms | Question | Adrenaline | Fight or Flight | Panic Attack | Fear | Focus | Present |
80. Anxiety is a part of us and extremely important emotion. Anxiety can give you ninja-like advantages when faced with a potential car accident, and the fight or flight kicks it at the right time saving us. That is one awesome benefit to having anxiety.
Tags: Anxiety | Health Anxiety | Emotions | Reflex | Fight or Flight | Motivational |
81. Hypnosis takes the thinking conscious mind out of the picture, and gives you the ability to communicate directly with the subconscious mind. This lets you know what core beliefs and memories are sabotaging your recovery. The job of Hypnosis is to reorganize past memorize and discharge stored emotions so you can start to perceive your symptoms differently.
Tags: Hypnosis | Consious | Subconscious | Belief | Memories | Healing | Symptoms | Health Anxiety | Anxiety |
82. Hypnosis for health anxiety can work, but you need to have the right attitude before getting into it. People with health anxiety have a dire need for control, reassurance and feeling safe. Hypnosis can help in tapping into losing some control. You need to believe without a doubt that it will work for you.
Tags: Hypnosis | Health Anxiety | Anxiety | Attitude | Control | Reassurance | Safe | Believe | Mental Health | Medicine | Science |
83. When you are having a panic attack
1. Allow the symptoms and sensations to take place. Let them happen and don’t give them importance or respect that they crave. This will stop any further adrenaline spikes.
2. Distract your focus and get your adrenaline out of the system by walking/jogging. Set a challenge of walking and coming back within a time limit. This will help in focus distraction.
3. Let the storm pass.
Over a period of time, this management of panic attack/anxiety will become habitual.
Tags: Panic Attack | Health Anxiety | Anxiety | Walking | Running | Symptoms | Sensation | Let It Go | Adrenaline | Focus | Storm | Fight or Flight |
84. 10 things severe health anxiety sufferers don’t do:
1. surround with negative people.
2. look up their new symptoms of anxiety online.
3. looking for instant results and expecting on when the recovery will be achieved.
4. They stop scanning for the bad and begin focusing on the good.
5. Don’t turn to a doctor for answers each and every time a new challenge comes up.
6. They stop playing the victim card when speaking to others.
7. Don’t speed through life.
8. Know the difference between good advice and bad advice.
9. Stop avoiding everything you fear. One brave step can create incredible momentum. Talking back to body zaps to let your subconscious know that YOU KNOW that it’s caused by anxiety.
10. They know that they are not a mind reader and they don’t try to fit in.
Tags: Health Anxiety | Negativity | Toxic People | Symptoms | Expectations | Focus | Victim | Hurry | Advice | Fear | Subconscious | Anxiety | Fitting In |
85. I know what brings on my anxiety and I consciously decide not to go in that direction anymore.
Tags: Anxiety | Health Anxiety | Conscious | Mantra | Meditation |
86. The natural cycle of life is that we are born, we progress through life and then we pass away.
When I came to this earth, I didn’t fear coming to this planet. When I leave this planet, I will not fear as well.
Tags: Health Anxiety | Mantra | Anxiety | Death | Life | Newborn | Fear |
87. This mind isn't mine, who am I to judge?
Oh, I should be fine, but it's all too much
I get overwhelmed so easily
My anxiety creeps inside of me
Makes it hard to breathe
What's come over me?
Feels like I'm somebody else
Tags: Anxiety | Overwhelmed | Breathing | Health Anxiety |
88. What am I feeling?
Can anyone explain the reason
behind these heart palpitations?
What are my hyperactive
impulses revealing?
Why are my pulsating
nerves portraying this impatience?
Nothing unpleasant has
ensued me yet, still I do feel low.
Sad is an understatement,
call this numbness a deathblow!
Tags: Heart Palpitation | Overreacting | Impatience | Sadness | Health Anxiety | Anxiety |
89. My heart palpitate whenever your warm breath strikes my neck.
Tags: Heart Palpitation | Neck | Breathing | Sexual | Warm | Health Anxiety | Anxiety | Heart |
90. When I was young, I couldn’t sleep at night because I thought there was a monster in the closet. But my brother told me there wasn’t anything in the closet but fear. And fear wasn’t real. He said it wasn’t made of anything just…air. Not even that. He said you just have to face it. You just have to open that closet and the monster would disappear.
Tags: Monster | Fear | Fearless | Reality | Anxiety | Health Anxiety |