1. When you're mad and someone says "Oh she's just on her period" and you actually are on your period and you get even more mad.
2. Don't ever abuse a kind heart,
You may never be offered one again.
3. Her mood was suddenly in free fall, a state she knew all too well. A heaviness inside. A hollow loneliness. A need to either quarrel or cry. A downward plunge that could only be escaped by huge loss of temper, howling for her mother, or what people like teachers called going too far.
Trouble on the way.
4. I love her mood swings. Especially, on those four days of every month. For that's when she's like a cute child.
5. I was sitting with the Prophet (pbuh) when two men began to quarrel and curse each other and the face of one of them turned red and the veins of his neck were swollen (from rage). Messenger of Allah (pbuh) said,
"I know of a word, if he were to utter that, his rage would vanish and that is:
A'udhu billahi minash-Shaitan nir-rajim
(I seek refuge with Allah from Satan, the accursed)."
So they (Companions) said to him: "The Prophet (pbuh) tells you to utter: 'I seek refuge with Allah from Satan, the accursed".
6. "When one of you becomes angry while standing, he should sit down. If the anger leaves him, well and good; otherwise he should lie down."
[Sunan Abi Dawud 4782]
7. Remember that anger and swearing never really suppresses your anger and does not relieve you of emotional burden. It is just converted into stress, guilt and more worry. The only way out is to have patience on expressing your anger.
8. Give yourself an incentive to behave. Why not give yourself a small treat if you manage to get through PMS without losing your temper?
9. If a woman is upset, hold her and tell her how beautiful she is.
If she starts to growl, retreat to a safe distance and throw chocolate at her.
10. You look so pretty when you're angry
11. A person's true Sabar is shown at the time of anger.
12. Patience (Sabar) is that the heart does not feel anger towards that which is destined, and the mouth does not complain.
13. Sabr is not remaining quiet and allowing anger to build up inside you. Sabr is to talk about what's bothering you without losing control of your emotions.
14. If you can learn to endure pain, you can survive anything. Some people learn to embrace it- to love it. Some endure it through drowning it in sorrow, or by making themselves forget. Others turn it into anger.
15. You learn about anger in the family you grow up in; you watch and listen to the adults around you who model for you how and when to express it. And you learn that it can be respected, that it can be avoided, or that it can be abusive.
16. Sometimes, anger is really irritability. It’s about being in a bad mood, or waking up on the wrong side of the bed. Hopefully, you can recognize that before you do or say something you’ll regret.
17. Someone tells a demeaning joke, and you feel your skin crawl. Someone speeds through a stoplight, nearly missing a child, and you get angry. That’s a sign that a boundary has been crossed for you. Something important to you has been threatened, disregarded, or mocked.
18. Anger isn’t violent in and of itself. The power of anger can be respected, and voiced respectfully. You may have to wait until you’re not quite so mad and when your words can be calm.
19. How To Safely Talk about Pain from Your Past
You have to remember that a therapist is trained to hear about trauma and knows how to respond. Your partner might not - they might get angry - not at you but for you. So you have to admit that you are very sensitive to their reaction and ask them to slow down and simply be with you in that moment.
20. When we meet someone and begin to discover who they are or what makes them tick, what disappoints them, what pleases them - they are giving you information about their limits - whether or not they call it that or not. Their Values. And you are doing the same thing.
21. When you're angry with your parents, imagine a life without them.
22. when a girl cries, it's not usually over one thing. It's built up anger and emotions that she's been holding for too long.
23. Feelings that make one cut or hurt themselves:
24. Self harm is a form of expression of your pain and intense emotions. Express it through other means such as writing a journal, write a song, take a bath, cuddle a pet, call a friend, exercise, punch a cushion or a mattress or scream into your pillow, squeeze a stress ball, Rip something up (paper, magazine), place rubber bands on your wrist, arms or legs and snap instead of cutting.
25. How beautiful it is to stay silent when someone expects you to be very angry.
26. I am too weary to listen, too angry to hear.
27. Denial, Anger, Bargaining, Depression, Acceptance.
28. Anger management classes seem to be getting popular nowadays.
You could say they're all the rage.
29. I run a restaurant and have written a book about Anger Managment
It’s called Why is the hostess crying again?
30. My boss gave me a brochure on anger management a few hours ago.
I just lost it.
31. Sorry I Ovary-acted.
32. With Facebook, you're not really allowed to be unhappy. Think about it: There's only a like button. Yes, you can be angry, but it's only lighthearted rage. On Reddit, perhaps because you can be anonymous, people are willing to be openly sad or angry. They are more honest.
33. I have a limit and when you reach it, I dismiss you from my life. It is that simple.
34. It was the way she looked at me the whole time. That look said more than she ever could and, in turn, scared me more than her words alone ever could.
35. Listen to the child—find out why he/she did or did not do something.
Explain your reasons; this will enhance the child's decision-making capacities.
The nine inborn feelings (interest, enjoyment, surprise, distress, anger, fear, shame, disgust, and dismal) should be labeled with words. This will facilitate tension regulation and aid the transition to more mature ways of handling emotion.
Positive reinforcement—rewards and praise—will enhance the child's self-esteem when appropriate standards are met. Positive reinforcement is more effective in obtaining long-term behavioral compliance than frightening and shaming punishments.
Set a good example for the child. The child wants to be like the parents. Children identify with their parents, and they will put feelings and actions into words when they see their parents doing this. Who the parents are, and how they behave, will have a profound impact on the development of their children. Your child will follow your lead.
36. You're a tornado
with pretty eyes
and a heartbeat.