These mountains that you are carrying, you were only supposed ...
1. These mountains that you are carrying, you were only supposed to climb.
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2. Complete trust in Allah quiets stress response.
3. Don't drag the past with you and don't drag the future towards you and stay happy where you are with what you have.
4. Borderline personality disorder
-feeling empty and abandoned regardless of support
-difficulty in handling stressful situations
-episodes of paranoia
-may have risky and impulsive behavior like unsafe sex, binge drinking and gambling
5. To diagnose a Personality Disorder, the behaviors and feelings must be consistent across several life circumstances. It should also cause significant distress and impairment in at least two of the following areas:
-the way you perceive or interpret yourself and other people
-the way you act when dealing with other people
-the appropriateness of your emotional responses
-how well you can control your impulses
6. These mountains that you are carrying, you were only supposed to climb.
7. Mood Swing Triggers
-a big change in your life
A doctor can tell you if you are experiencing mood swings because of a lifestyle change or if there is some other underlying issue.
8. How to handle Mood Swings
-stick to a routine for eating and sleeping
-exercise every single day
-get sound sleep
-Pray, Dhikr, Yoga, Meditation
-Find a creative outlet to express your feelings
-Find someone to talk it all out, a friend, spouse or a medical professional
9. How does time pass so quickly?
Because we have so much to do and not enough time to do everything. This feeling of yours is referred to as "time pressure".
10. Time is passing by, and it will keep passing by. Do not stress over it as it will keep passing regardless. Act on your goals one day at a time.
11. I try to live my life one day at a time, and if I look too far in advance, I get really stressed.
12. the amount of endurance you develop is determined by the amount of stress you're willing to overcome.
13. endurance (noun)
the power to withstand pain or hardships; the ability or strength to continue despite fatigue, stress or otherwise adverse conditions
14. I think pressure is healthy, and very few can handle it.
15. Self harm is a form of expression of your pain and intense emotions. Express it through other means such as writing a journal, write a song, take a bath, cuddle a pet, call a friend, exercise, punch a cushion or a mattress or scream into your pillow, squeeze a stress ball, Rip something up (paper, magazine), place rubber bands on your wrist, arms or legs and snap instead of cutting.
16. Sweat off the stress
17. From sleeping with our parents with no stress, to sleeping alone with stress - we grew up.
18. Emotional exhaustion is a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work lives, or a combination of both. Emotional exhaustion is one of the signs of burnout.
19. Emotional Drainage is caused by a long-term stress either in personal life or at work. Stress is subjective; what stresses one person can be absolutely normal to handle for another person.
20. The best way to treat stress is to eliminate the stressor
21. A good eye cream is really important when you are traveling, busy and stressed-that's when the dark puffy circles can get you.
22. Listen to the child—find out why he/she did or did not do something.
Explain your reasons; this will enhance the child's decision-making capacities.
The nine inborn feelings (interest, enjoyment, surprise, distress, anger, fear, shame, disgust, and dismal) should be labeled with words. This will facilitate tension regulation and aid the transition to more mature ways of handling emotion.
Positive reinforcement—rewards and praise—will enhance the child's self-esteem when appropriate standards are met. Positive reinforcement is more effective in obtaining long-term behavioral compliance than frightening and shaming punishments.
Set a good example for the child. The child wants to be like the parents. Children identify with their parents, and they will put feelings and actions into words when they see their parents doing this. Who the parents are, and how they behave, will have a profound impact on the development of their children. Your child will follow your lead.
23. Sometimes, document your sadness.
Sometimes, look at your stress from the outside.
Sometimes, just don't look at your watch the entire day.
Sometimes, just don't answer.
Sometimes, be unfair towards your work.
Sometimes, enjoy your own mediocrity.
Give your work some independence from you.
Tags: Motivational | Work Motivation | Demotivational Work | Sadness | Mental Health | Stress | Time Management | Time Passing | Dark Times | Tough Times | Time | Answerable | Answer | Mediocrity | Independent | Break Free | Dont Worry | Chill | Overthinking |
24. I shall stay calm in moments of stress and anxiety, so as to allow positive thoughts and actions to manifest from me.
25. In the moment, start by acknowledging any stress, weariness, frustration, anxiety, or pain. Open to the impact on your body and mind of whatever is difficult. Let the experience be whatever it is. Try to step back from it and observe it. Let it flow . . . flowing through you . . . and flowing on out the door.
26. We must have a pie. Stress cannot exist in the presence of a pie.
27. It’s not stress that kills us, it is our reaction to it.
28. You have to build a relationship with the world of the unknown, uncertainty and make peace with peace. You will have to bring your authentic self back. The part of you that isn’t afraid, that sees things as they are - not worse than what they are. You have to bring this person out each and every day in order for you to heal, or else you are just going to keep getting addicted to stress hormones. See beyond your symptoms and intrusive thoughts.
29. Some examples of showing empathy.
“You seem to be stressed out by work“
“You are frustrated that I didn’t call you as I promised“
30. Anger is a primary emotion that quickly triggers the brain - within 1/20th of a second. We often are primed to get angry because we are experiencing “other” issues like Low self-worth, unmet goals, disappointments, abuse, expectations, fear, selfishness, sins, skill deficits, stress or other emotional or relationship problems.
Tags: Anger | Emotions | Trigger | Brain | Self Worth | Life Goals | Relationship Goals | Disappointment | Abuse | Emotional Abuse | Expectations | Fear | Selfishness | Sinner | Soft Skills | Stress | Relationship | Anxiety |
31. Digestive problems are directly linked with emotional stress. Fear can be a driving factor of your digestive problems.
32. When you feel a symptom, change your focus. This does not mean distracting yourself, that is a coping tool, it will not heal you. Changing your focus means diverting your attention to a different part of that situation.
Instead on focusing how this symptom can lead to a physical illness, focus on how the symptom is a sign of past intense experiences. It’s simply a warning message asking you whether it is safe or not to do what you are about to do. This will give a completely different meaning to the feeling. This idea that you adopted in your mind will begin traveling into your heart and that is when you will start believing it fully.
It’s literally a convincing game - you are trying to convince the 95% subconscious mind and body that’s gone through all this distress.
33. The two key stress fighters are exercise and sex. The best way to turn off excessive production of cortisol (stress hormone) is by having more sex.
34. Meditation directly impacts our nervous system by reducing the body's production of stress-related chemicals such as cortisol. It's a great way to recharge our personal battery.
35. Science experiments have found that people who practice meditation release significantly lower doses of cortisol, known as the stress hormone. This is consequential because frequent release of cortisol can lead to heart disease, diabetes, dementia, cancer, and depression.