the smell of ocean water

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1. the smell of ocean water


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Tags: Smell   |    Ocean   |    Water   |    Feel Good   |    Aesthetic   |    Short Quotes   |   



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2. When heard someone's boasting,
I could smell shit of bull from afar.

- Toba Beta


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Tags: Bullshit   |    Boasting   |    Smell   |    Trying To Be Smart   |    Talking Too Much   |   

3. the smell of ocean water


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Tags: Smell   |    Ocean   |    Water   |    Feel Good   |    Aesthetic   |    Short Quotes   |   

4. The 54321 method is effective grounding technique in getting you out of anxious thoughts and back into the present moment.

When you are too stuck in your head and feeling anxious, ask yourself this:

What are the 5 things you can see right now

What are the 4 things you can touch

What are the 3 things you can hear

What are the 2 things you can smell

What is the 1 thing you can taste


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Tags: Anxious   |    Health Anxiety   |    Smell   |    Taste   |    Sensation   |    Mental Health   |    Breathing   |    Hearing   |    Feelings   |    Negativity   |    Thoughts   |