4 ways to enhance your mood by releasing "Feel Good" chemicals ...
Mood Swings Quotes
1. 4 ways to enhance your mood by releasing "Feel Good" chemicals
2. Lift Weights
4. Eat Dark Chocolate
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2. You can control you bad mood by releasing the endorphins aka "the feel good" chemical that the brain releases. This happy neurotransmitter is scientifically proven to enhance mood in humans.
3. 4 ways to enhance your mood by releasing "Feel Good" chemicals
2. Lift Weights
4. Eat Dark Chocolate
4. She was a free bird one minute: queen of the world and laughing. The next minute she would be in tears like a porcelain angel, about to teeter, fall and break. She never cried because she was afraid that something 'would' happen; she would cry because she feared something that could render the world more beautiful, 'would not' happen.
5. I decided early in graduate school that I needed to do something about my moods. It quickly came down to a choice between seeing a psychiatrist or buying a horse. Since almost everyone I knew was seeing a psychiatrist, and since I had an absolute belief that I should be able to handle my own problems, I naturally bought a horse.
6. For a moment I felt joyful, and then I felt completely exhausted.
7. What happens in my next chapter depends on whether I wake up feeling creative or murderous.
8. Multiple personality [Dissociative Identity Disorder] should not be confused with alternations of mood from happy to sad, characteristic of the cyclic temperament. These are merely emotional swings; personality splits are far more comprehensive.
9. At the base of whatever form of mood swing are individual experiences, the gradual or complete focus on issues that we have no control over. These are issues or circumstances that naturally trigger worry.
10. Her mood was suddenly in free fall, a state she knew all too well. A heaviness inside. A hollow loneliness. A need to either quarrel or cry. A downward plunge that could only be escaped by huge loss of temper, howling for her mother, or what people like teachers called going too far.
Trouble on the way.
11. I just started crying because my phone charger was too far away and moving would mean I would disrupt my awkward cramp free pose.
12. Surely there are times when a woman goes through some conditions of bodily weakness and fatigue of the mind. Such that Allah has relieved her of some of her compulsory worships during that period; Allah has totally pardoned her from praying, and has postponed the days of fasting for her within this break to a later date until she regains her health and becomes normal in her temperament once more. Thus, during these days, treat her in a godly manner. Just as Allah has relieved her of the duties, you should also lessen your demands and instructions from her during those days.
13. Ladies, when you get your mood swings do you want space or our attention?
14. That awkward moment when you mood swings more than a kid at recess.
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15. Apart from releasing Happy hormones, Dark Chocolate also helps in relaxing your muscles as it contains magnesium and Omega-3 fatty acids.
16. Water is the solution to all your problems.
17. I just want to know why my clothes only get stuck on the door handle when I'm in a bad mood.
18. My moods don't just swing - They BOUNCE, PIVOT, RECOIL, REBOUND, OSCILLATE, FLUCTUATE AND OCCASIONALLY PIROUETTE
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19. The most courageous decision that you can make each day is to be in a good mood.
20. To that person who handles my mood swings perfectly.. Thank you! Thank you for dealing with my immaturity sometimes and thank you for not getting tired with my drama. I owe you big time!
21. I love her mood swings. Especially, on those four days of every month. For that's when she's like a cute child.
22. Do you really get those really weird moods that you can't even explain what you're feeling it like everything is mixed all at once?
23. Mood swings make me really confused!
24. We’re never gonna understand women. They’re way too complex. You’ve got too many variables to consider. PMS, bad hair days, miscellaneous mood swings . . . there’s no way to tell what’s causing their attitude.
25. Some women have mood swings... others have mood theme parks.
MOOD SWINGS IN PROGRESS
More like angry little ninjas inside of you trying to kill you.
28. When a flower doesn't bloom, you fix the environment in which it grows, not the flower.
29. YOUR MOOD SHOULD
30. I was sitting with the Prophet (pbuh) when two men began to quarrel and curse each other and the face of one of them turned red and the veins of his neck were swollen (from rage). Messenger of Allah (pbuh) said,
"I know of a word, if he were to utter that, his rage would vanish and that is:
A'udhu billahi minash-Shaitan nir-rajim
(I seek refuge with Allah from Satan, the accursed)."
So they (Companions) said to him: "The Prophet (pbuh) tells you to utter: 'I seek refuge with Allah from Satan, the accursed".
31. "When one of you becomes angry while standing, he should sit down. If the anger leaves him, well and good; otherwise he should lie down."
[Sunan Abi Dawud 4782]
32. Remember that anger and swearing never really suppresses your anger and does not relieve you of emotional burden. It is just converted into stress, guilt and more worry. The only way out is to have patience on expressing your anger.
33. "Whoever believes in Allah and the Last Day, should not hurt his neighbor and whoever believes in Allah and the Last Day, should serve his guest generously and whoever believes in Allah and the Last Day, should speak what is good or keep silent."
[Sahih al-Bukhari 6136]
34. Give yourself an incentive to behave. Why not give yourself a small treat if you manage to get through PMS without losing your temper?
35. Tips to cope with PMS
1. Healthy Diet
2. Exercise regularly
3. Drink lots of water
4. Calming down with Prayer, meditation and dhikr.
36. Women feel emotional turbulence between 5 to 7 days before they begin menstruating. Ignoring your wife’s feelings during PMS is unproductive and can cause further conflict between the couple.
37. Mood swings are not to be treated as a “free pass” to be disrespectful and hurtful with your family.
38. The pills that you take might impact your mood swings.
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39. If your mood swings make you absolutely overwhelmed with negative thoughts and starts to dominate your life and relationships, it is an indication to seek help from a mental health expert who can help you with therapy or medication.
40. Understand why you have Mood Swings and how it is impacting your relationships.
41. Serious depression just during the PMS is not typical and should not be overlooked.
42. " and the faithful ones whose hearts are comforted by the remembrance of God. Remembrance of God certainly brings comfort to all hearts."
[Quran - 13:28]
43. "when a Muslim is afflicted by an anxiety, pain or sickness then, because of that, his sins are atoned. So much, so that if a thorn pricks him or he suffers a simple, minor injury (His sins are forgiven)”.
[Al-Adab Al-Mufrad Book 1, Hadith 8]
44. "They ask you concerning menstruation. Say: that is an Adha (a harmful thing for a husband to have a sexual intercourse with his wife while she is having her menses), therefore keep away from women during menses and go not unto them till they have purified (from menses and have taken a bath). And when they have purified themselves, then go in unto them as Allah has ordained for you (go in unto them in any manner as long as it is in their vagina). Truly, Allah loves those who turn unto Him in repentance and loves those who purify themselves (by taking a bath and cleaning and washing thoroughly their private parts, bodies, for their prayers, etc.)."
45. Tips for Men regarding PMS
-Don't argue with her
-bring her food
-watch movies with her
-RUB HER TUMMY
-make her laugh
-lay down with her
-don't say ew
-handle her mood swings
-understand she is in pain
46. If a woman is upset, hold her and tell her how beautiful she is.
If she starts to growl, retreat to a safe distance and throw chocolate at her.
47. Mood Swings are considered to be healthy as long as they don't interfere with your life to an extreme degree.
48. MDD (Major Depressive Disorder), also known as "clinical depression" is a mental disorder in which a person feels extreme sadness for long period of time.
Dysthmia (PDD) is a chronic form of depression
49. Bipolar Disorder - When your emotions range from extremely happy to extremely sad but it generally occurs only few times in a year.
Cyclothymic Disorder: Your mood goes up and down but it is a mild mood disorder and less severe than Bipolar disorder
50. Histrionic personality disorder
-seeking attention by being overly dramatic or sexually provocative
-easily influenced by people
-extremely sensitive to criticism or disapproval
51. Personality Disorder Treatments
1. Psychotherapy - speaking with a therapist to better understand your feelings and learn how to manage stress and improve relationships and how to change negative thinking patterns
2. Medication - antidepressants help in improving depressed mood, anger or impulsivity. Mood stabilizers are for mood swings, irritability and anger; anti-psychotic and anti-anxiety medications
52. Mood Swings can occur due to Hormonal conditions. Teens, pregnant women or women experiencing menopause may feel change in moods. Even medical conditions that affect your lungs, thyroid and cardiovascular, or central nervous system can also cause Mood Swings.
53. Mood Swing Triggers
-a big change in your life
A doctor can tell you if you are experiencing mood swings because of a lifestyle change or if there is some other underlying issue.
54. How to handle Mood Swings
-stick to a routine for eating and sleeping
-exercise every single day
-get sound sleep
-Pray, Dhikr, Yoga, Meditation
-Find a creative outlet to express your feelings
-Find someone to talk it all out, a friend, spouse or a medical professional
55. Many people are just unhappy in life because of the people they meet daily.
56. Bipolar Disorder is when you have highs and lows that are more severe and last longer than Mood Swings.
57. The manic phase of Bipolar disorder
-hyper active, talking fast
-doing destructive things like spending unwisely, for days or weeks
-May also hear voices
58. Sometimes, anger is really irritability. It’s about being in a bad mood, or waking up on the wrong side of the bed. Hopefully, you can recognize that before you do or say something you’ll regret.
59. when i cry about one thing, i end up crying about everything that's wrong
60. The worst type of crying is the silent one.
The one when everyone is asleep.
The one when you feel it in your throat, and your eyes become blurry from the tears.
The one where you just want to scream.
The one where you have to hold your breath and grab your stomach to keep quiet.
The one where you can't breathe anymore.