Health and Fitness

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Keeping health in check is a constant struggle. Our focus in this section is not to share a bunch of training plans and exercises, but to share some basic knowledge on our personal health, some simple solutions to lead a healthier life.

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Why your Fruit Juice is NOT healthy

Fruit juices for weight loss = Disaster. When you have a glass of fresh juice, these high amounts of sugar introduced to your body gets sent to the liver to metabolize.When liver receives more fructose than it can handle, some portion of it becomes fat.

Ramadan Tips | The Best (and worst) foods to eat

Have these types of meals if you are fasting. Avoid these types of meals if you are fasting. What types of food to have while Fasting. Best fulfilling meals to have for Suhoor/Sehri (Pre-Dawn Meal) in Ramadan. Best Meals to eat for Iftar (post-dusk meal) in Ramadan. Worst meals to avoid eating.

Natural Moisturizer for Oily Skin | DIY Homemade Skin Care

DIY. Build your moisturizers yourself. Here are the different ways you can build your own Homemade Natural Moisturizer for Oily Skin